Fast Foods French Toast Sticks
Fast foods, french toast sticks
Per 100g, Fast Foods French Toast Sticks has 340 calories, 6g protein, 41.2g carbs, 17.7g fat, and 1.4g fiber.
Fast Foods French Toast Sticks has 340 calories per 100g with 6g of protein, 41.2g of carbohydrates, 17.7g of fat. One thing to watch is that it is high in sodium at 400mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA mixed-dish fallback for restaurant and fast-food items.
✨Nutritional Highlights
Excellent source of Folate (46% DV), Thiamin (B1) (24% DV), Total Fat (23% DV), Selenium (22% DV)
Contains 17.7g of fat with only 23% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in sodium at 400mg per 100g, so it may not be the best fit for a low-sodium diet.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340kcal | 17% |
| Protein | 6.0g | 12% |
| Total Fat | 18g | 23% |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 41g | 15% |
| Dietary Fiber | 1.4g | 5% |
| Sugars | 9.9g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Fast Foods French Toast Sticks?
- A 100g serving of Fast Foods French Toast Sticks has 340 calories. You'll also get 6g of protein per serving.
- Is Fast Foods French Toast Sticks high in protein?
- Fast Foods French Toast Sticks has 6g of protein per 100g, which is considered low. That means about 7% of its calories come from protein.
- How much fat is in Fast Foods French Toast Sticks?
- Fast Foods French Toast Sticks has 17.7g of total fat per 100g, which is considered moderate. Of that, 3.99g is saturated fat.
- How many carbs are in Fast Foods French Toast Sticks?
- Fast Foods French Toast Sticks contains 41.2g of carbohydrates per 100g, including 1.4g of fiber and 9.89g of sugar.
- What are the macros for Fast Foods French Toast Sticks?
- Per 100g, Fast Foods French Toast Sticks has 340 calories, 6g protein, 41.2g carbs, and 17.7g fat. It also provides 1.4g of fiber.
- How many calories in 140 g serving of Fast Foods French Toast Sticks?
- A typical serving of Fast Foods French Toast Sticks (140 g serving, 140g) has 476 calories and 8.4g of protein.
- Is Fast Foods French Toast Sticks good for weight loss?
- Fast Foods French Toast Sticks comes in at 340 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.