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Fast Foods Hamburger; Single Large Patty; With Condiments Vegetables And Mayonnaise

Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise

Calories
226kcal
Protein
11g
Carbs
17g
Fat
12g

Nutritional Highlights

Excellent source of Vitamin B12 (50% DV), Selenium (33% DV), Protein (23% DV), Zinc (22% DV)

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Contains 12.4g of fat with only 32% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚔️Compare Fast Foods Hamburger; Single Large Patty; With Condiments Vegetables And Mayonnaise

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📊Complete Nutrition Information

NutrientAmount% Daily Value
Calories226kcal11%
Protein11g23%
Total Fat12g16%
Saturated Fat4.0g20%
Cholesterol33mg11%
Carbohydrates17g6%
Dietary Fiber1.5g5%
Sugars4.0g
Sodium342mg15%
Calcium46mg4%
Iron3.0mg17%
Potassium188mg4%
Vitamin A9.0mcg1%
Vitamin C0.90mg1%
Vitamin D0.10mcg1%
Vitamin E0.15mg1%
Vitamin K14mcg12%
Vitamin B60.10mg6%
Vitamin B121.2mcg50%
Folate64mcg16%
Thiamin (B1)0.21mg18%
Riboflavin (B2)0.21mg16%
Niacin (B3)3.1mg20%
Phosphorus97mg8%
Magnesium18mg4%
Zinc2.5mg22%
Copper<0.1mg9%
Manganese0.18mg8%
Selenium18mcg33%

⚖️Common Serving Sizes

1 undetermined
247g
558kcal
27.9gprotein

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Data from USDA FoodData Central. Values per 100g.