Fast Foods Onion Rings (Fried)
Fast foods, onion rings, breaded and fried
Per 100g, Fast Foods Onion Rings (Fried) has 411 calories, 3.9g protein, 43.6g carbs, 25.2g fat, and 2.7g fiber.
Fast Foods Onion Rings (Fried) has 411 calories per 100g with 3.86g of protein, 43.6g of carbohydrates, 25.2g of fat. It's rich in calcium, making it a worthwhile addition to a balanced diet. It is also high in sodium at 776mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA mixed-dish fallback for restaurant and fast-food items.
✨Nutritional Highlights
Excellent source of Vitamin K (47% DV), Sodium (34% DV), Vitamin E (33% DV), Total Fat (32% DV)
⚠️Things to Watch
High in sodium at 776mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 4.19g per 100g, which is worth watching if you are managing heart health or cholesterol.
Calorie-dense at 411 kcal per 100g, so portion size matters.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 411kcal | 21% |
| Protein | 3.9g | 8% |
| Total Fat | 25g | 32% |
| Saturated Fat | 4.2g | 21% |
| Trans Fat | 0.16g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 44g | 16% |
| Dietary Fiber | 2.7g | 10% |
| Sugars | 5.4g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Fast Foods Onion Rings (Fried)?
- A 100g serving of Fast Foods Onion Rings (Fried) has 411 calories. You'll also get 3.86g of protein per serving.
- Is Fast Foods Onion Rings (Fried) high in protein?
- Fast Foods Onion Rings (Fried) has 3.86g of protein per 100g, which is considered low. That means about 4% of its calories come from protein.
- How much fat is in Fast Foods Onion Rings (Fried)?
- Fast Foods Onion Rings (Fried) has 25.2g of total fat per 100g, which is considered high. Of that, 4.19g is saturated fat.
- How many carbs are in Fast Foods Onion Rings (Fried)?
- Fast Foods Onion Rings (Fried) contains 43.6g of carbohydrates per 100g, including 2.7g of fiber and 5.43g of sugar.
- What are the macros for Fast Foods Onion Rings (Fried)?
- Per 100g, Fast Foods Onion Rings (Fried) has 411 calories, 3.86g protein, 43.6g carbs, and 25.2g fat. It also provides 2.7g of fiber.
- How many calories in 140 g serving of Fast Foods Onion Rings (Fried)?
- A typical serving of Fast Foods Onion Rings (Fried) (140 g serving, 140g) has 575 calories and 5.4g of protein.
- Is Fast Foods Onion Rings (Fried) good for weight loss?
- Fast Foods Onion Rings (Fried) comes in at 411 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.