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Fast Foods Submarine Sandwich
Fast foods, submarine sandwich, ham on white bread with lettuce and tomato
Per 100g, Fast Foods Submarine Sandwich has 151 calories, 9.1g protein, 22.9g carbs, 2.5g fat, and 1.3g fiber.
Fast Foods Submarine Sandwich has 151 calories per 100g with 9.12g of protein, 22.9g of carbohydrates, 2.53g of fat. It's rich in calcium and a good source of potassium.
Source: FDA RACC - FDA RACC for mixed dishes not measurable by cup is 140 g.
Calories
211kcal
Protein
13g
Carbs
32g
Fat
3.5g
✨Nutritional Highlights
⭐
Excellent source of Thiamin (B1) (31% DV), Selenium (31% DV), Niacin (B3) (26% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 151kcal | 8% |
| Protein | 9.1g | 18% |
| Total Fat | 2.5g | 3% |
| Saturated Fat | 0.63g | 3% |
| Trans Fat | <0.1g | — |
| Cholesterol | 12mg | 4% |
| Carbohydrates | 23g | 8% |
| Dietary Fiber | 1.3g | 5% |
| Sugars | 3.5g | — |
⚖️Common Serving Sizes
140 g serving
140g
211kcal
12.8gprotein
6 undetermined
184g
278kcal
16.8gprotein
12 undetermined
368g
556kcal
33.6gprotein
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❓Frequently Asked Questions
- How many calories are in Fast Foods Submarine Sandwich?
- A 100g serving of Fast Foods Submarine Sandwich has 151 calories. You'll also get 9.12g of protein per serving.
- Is Fast Foods Submarine Sandwich high in protein?
- Fast Foods Submarine Sandwich has 9.12g of protein per 100g, which is considered low. That means about 24% of its calories come from protein.
- How much fat is in Fast Foods Submarine Sandwich?
- Fast Foods Submarine Sandwich has 2.53g of total fat per 100g, which is considered low. Of that, 0.626g is saturated fat.
- How many carbs are in Fast Foods Submarine Sandwich?
- Fast Foods Submarine Sandwich contains 22.9g of carbohydrates per 100g, including 1.3g of fiber and 3.54g of sugar.
- What are the macros for Fast Foods Submarine Sandwich?
- Per 100g, Fast Foods Submarine Sandwich has 151 calories, 9.12g protein, 22.9g carbs, and 2.53g fat. It also provides 1.3g of fiber.
- How many calories in 140 g serving of Fast Foods Submarine Sandwich?
- A typical serving of Fast Foods Submarine Sandwich (140 g serving, 140g) has 211 calories and 12.8g of protein.
- Is Fast Foods Submarine Sandwich good for weight loss?
- Fast Foods Submarine Sandwich comes in at 151 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.
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Data from USDA FoodData Central. Values per 100g.