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Fast Foods Submarine Sandwich Oven Roasted Chicken On White Bread With Lettuce And Tomato
Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato
Calories
157kcal
Protein
11g
Carbs
21g
Fat
3.1g
✨Nutritional Highlights
⭐
Excellent source of Thiamin (B1) (97% DV), Niacin (B3) (33% DV), Selenium (31% DV), Protein (22% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 157kcal | 8% |
| Protein | 11g | 22% |
| Total Fat | 3.1g | 4% |
| Saturated Fat | 0.72g | 4% |
| Trans Fat | <0.1g | — |
| Cholesterol | 23mg | 8% |
| Carbohydrates | 21g | 8% |
| Dietary Fiber | 1.2g | 4% |
| Sugars | 3.0g | — |
| Sodium | 268mg | 12% |
| Calcium | 154mg | 12% |
| Iron | 1.7mg | 10% |
| Potassium | 198mg | 4% |
| Vitamin A | 5.0mcg | 1% |
| Vitamin C | 1.2mg | 1% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.42mg | 3% |
| Vitamin K | 4.4mcg | 4% |
| Vitamin B6 | 0.26mg | 15% |
| Vitamin B12 | <0.1mcg | 3% |
| Folate | 68mcg | 17% |
| Thiamin (B1) | 1.2mg | 97% |
| Riboflavin (B2) | 0.23mg | 18% |
| Niacin (B3) | 5.2mg | 33% |
| Phosphorus | 145mg | 12% |
| Magnesium | 22mg | 5% |
| Zinc | 0.66mg | 6% |
| Copper | <0.1mg | 8% |
| Manganese | 0.28mg | 12% |
| Selenium | 17mcg | 31% |
⚖️Common Serving Sizes
12 undetermined
396g
622kcal
42.8gprotein
6 undetermined
198g
311kcal
21.4gprotein
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Data from USDA FoodData Central. Values per 100g.