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Fast Foods Submarine Sandwich
Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato
Per 100g, Fast Foods Submarine Sandwich has 147 calories, 9.1g protein, 22.4g carbs, 2.3g fat, and 1.3g fiber.
Fast Foods Submarine Sandwich has 147 calories per 100g with 9.12g of protein, 22.4g of carbohydrates, 2.31g of fat. It's a solid protein source and rich in calcium.
Source: FDA RACC - FDA RACC for mixed dishes not measurable by cup is 140 g.
Calories
206kcal
Protein
13g
Carbs
31g
Fat
3.2g
✨Nutritional Highlights
⭐
Excellent source of Selenium (31% DV), Niacin (B3) (29% DV), Thiamin (B1) (23% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 147kcal | 7% |
| Protein | 9.1g | 18% |
| Total Fat | 2.3g | 3% |
| Saturated Fat | 0.48g | 2% |
| Trans Fat | <0.1g | — |
| Cholesterol | 10mg | 3% |
| Carbohydrates | 22g | 8% |
| Dietary Fiber | 1.3g | 5% |
| Sugars | 3.1g | — |
⚖️Common Serving Sizes
140 g serving
140g
206kcal
12.8gprotein
6 undetermined
184g
270kcal
16.8gprotein
12 undetermined
367g
539kcal
33.5gprotein
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❓Frequently Asked Questions
- How many calories are in Fast Foods Submarine Sandwich?
- A 100g serving of Fast Foods Submarine Sandwich has 147 calories. You'll also get 9.12g of protein per serving.
- Is Fast Foods Submarine Sandwich high in protein?
- Fast Foods Submarine Sandwich has 9.12g of protein per 100g, which is considered low. That means about 25% of its calories come from protein.
- How much fat is in Fast Foods Submarine Sandwich?
- Fast Foods Submarine Sandwich has 2.31g of total fat per 100g, which is considered low. Of that, 0.476g is saturated fat.
- How many carbs are in Fast Foods Submarine Sandwich?
- Fast Foods Submarine Sandwich contains 22.4g of carbohydrates per 100g, including 1.3g of fiber and 3.09g of sugar.
- What are the macros for Fast Foods Submarine Sandwich?
- Per 100g, Fast Foods Submarine Sandwich has 147 calories, 9.12g protein, 22.4g carbs, and 2.31g fat. It also provides 1.3g of fiber.
- How many calories in 140 g serving of Fast Foods Submarine Sandwich?
- A typical serving of Fast Foods Submarine Sandwich (140 g serving, 140g) has 206 calories and 12.8g of protein.
- Is Fast Foods Submarine Sandwich good for weight loss?
- At 147 calories per 100g, Fast Foods Submarine Sandwich is fairly light and can fit well into a calorie-controlled diet.
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Data from USDA FoodData Central. Values per 100g.