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Fast Foods Submarine Sandwich Turkey Roast Beef And Ham On White Bread With Lettuce And Tomato
Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato
Calories
146kcal
Protein
11g
Carbs
20g
Fat
2.4g
✨Nutritional Highlights
⭐
Excellent source of Selenium (31% DV), Niacin (B3) (28% DV), Thiamin (B1) (23% DV), Protein (21% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 146kcal | 7% |
| Protein | 11g | 21% |
| Total Fat | 2.4g | 3% |
| Saturated Fat | 0.57g | 3% |
| Trans Fat | <0.1g | — |
| Cholesterol | 16mg | 5% |
| Carbohydrates | 20g | 7% |
| Dietary Fiber | 1.4g | 5% |
| Sugars | 3.2g | — |
| Sodium | 348mg | 15% |
| Calcium | 153mg | 12% |
| Iron | 1.9mg | 11% |
| Potassium | 265mg | 6% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 0.80mg | 1% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.24mg | 2% |
| Vitamin K | 4.7mcg | 4% |
| Vitamin B6 | 0.22mg | 13% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 65mcg | 16% |
| Thiamin (B1) | 0.28mg | 23% |
| Riboflavin (B2) | 0.24mg | 18% |
| Niacin (B3) | 4.5mg | 28% |
| Phosphorus | 131mg | 10% |
| Magnesium | 22mg | 5% |
| Zinc | 1.2mg | 11% |
| Copper | <0.1mg | 9% |
| Manganese | 0.28mg | 12% |
| Selenium | 17mcg | 31% |
⚖️Common Serving Sizes
12 undetermined
413g
603kcal
44.2gprotein
6 undetermined
207g
302kcal
22.1gprotein
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Data from USDA FoodData Central. Values per 100g.