Fast Foods Taco With Chicken
Fast foods, taco with chicken, lettuce and cheese, soft
Per 100g, Fast Foods Taco With Chicken has 189 calories, 13.3g protein, 19.7g carbs, 6.4g fat, and 1.2g fiber.
Fast Foods Taco With Chicken has 189 calories per 100g with 13.3g of protein, 19.7g of carbohydrates, 6.35g of fat. It's a solid protein source and rich in calcium. It is also high in sodium at 613mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for mixed dishes not measurable by cup is 140 g.
✨Nutritional Highlights
Excellent source of Niacin (B3) (32% DV), Selenium (31% DV), Protein (27% DV), Sodium (27% DV)
⚠️Things to Watch
High in sodium at 613mg per 100g, so it may not be the best fit for a low-sodium diet.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189kcal | 9% |
| Protein | 13g | 27% |
| Total Fat | 6.3g | 8% |
| Saturated Fat | 2.6g | 13% |
| Trans Fat | 0.11g | — |
| Cholesterol | 29mg | 10% |
| Carbohydrates | 20g | 7% |
| Dietary Fiber | 1.2g | 4% |
| Sugars | 1.3g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Fast Foods Taco With Chicken?
- A 100g serving of Fast Foods Taco With Chicken has 189 calories. You'll also get 13.3g of protein per serving.
- Is Fast Foods Taco With Chicken high in protein?
- Fast Foods Taco With Chicken has 13.3g of protein per 100g, which is considered moderate. That means about 28% of its calories come from protein.
- How much fat is in Fast Foods Taco With Chicken?
- Fast Foods Taco With Chicken has 6.35g of total fat per 100g, which is considered moderate. Of that, 2.56g is saturated fat.
- How many carbs are in Fast Foods Taco With Chicken?
- Fast Foods Taco With Chicken contains 19.7g of carbohydrates per 100g, including 1.2g of fiber and 1.3g of sugar.
- What are the macros for Fast Foods Taco With Chicken?
- Per 100g, Fast Foods Taco With Chicken has 189 calories, 13.3g protein, 19.7g carbs, and 6.35g fat. It also provides 1.2g of fiber.
- How many calories in 140 g serving of Fast Foods Taco With Chicken?
- A typical serving of Fast Foods Taco With Chicken (140 g serving, 140g) has 265 calories and 18.6g of protein.
- Is Fast Foods Taco With Chicken good for weight loss?
- Fast Foods Taco With Chicken comes in at 189 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.