Formulated Bar Slim-fast Optima Meal Bar
Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut
Per 100g, Formulated Bar Slim-fast Optima Meal Bar has 386 calories, 16.2g protein, 60.2g carbs, 8.9g fat, and 5.1g fiber.
Formulated Bar Slim-fast Optima Meal Bar has 386 calories per 100g with 16.2g of protein, 60.2g of carbohydrates, 8.92g of fat. It's high in fiber, loaded with vitamin C, a good source of iron and rich in calcium. It is also high in saturated fat with 5.36g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for grain-based bars is 40 g.
✨Nutritional Highlights
High in fiber with 5.1g per 100g (18% DV) — supports digestion and satiety
Excellent source of Vitamin B12 (329% DV), Riboflavin (B2) (146% DV), Thiamin (B1) (142% DV), Niacin (B3) (133% DV)
Contains both iron (4.98mg) and vitamin C (97mg) — vitamin C enhances iron absorption
Natural sugars (25g) paired with 5.1g fiber — fiber slows sugar absorption, preventing blood sugar spikes
⚠️Things to Watch
High in saturated fat with 5.36g per 100g, which is worth watching if you are managing heart health or cholesterol.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 386kcal | 19% |
| Protein | 16g | 32% |
| Total Fat | 8.9g | 11% |
| Saturated Fat | 5.4g | 27% |
| Trans Fat | 0.21g | — |
| Cholesterol | 7.0mg | 2% |
| Carbohydrates | 60g | 22% |
| Dietary Fiber | 5.1g | 18% |
| Sugars | 25g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Formulated Bar Slim-fast Optima Meal Bar?
- A 100g serving of Formulated Bar Slim-fast Optima Meal Bar has 386 calories. You'll also get 16.2g of protein per serving.
- Is Formulated Bar Slim-fast Optima Meal Bar high in protein?
- Formulated Bar Slim-fast Optima Meal Bar has 16.2g of protein per 100g, which is considered moderate. That means about 17% of its calories come from protein.
- How much fat is in Formulated Bar Slim-fast Optima Meal Bar?
- Formulated Bar Slim-fast Optima Meal Bar has 8.92g of total fat per 100g, which is considered moderate. Of that, 5.36g is saturated fat.
- How many carbs are in Formulated Bar Slim-fast Optima Meal Bar?
- Formulated Bar Slim-fast Optima Meal Bar contains 60.2g of carbohydrates per 100g, including 5.1g of fiber and 25g of sugar.
- What are the macros for Formulated Bar Slim-fast Optima Meal Bar?
- Per 100g, Formulated Bar Slim-fast Optima Meal Bar has 386 calories, 16.2g protein, 60.2g carbs, and 8.92g fat. It also provides 5.1g of fiber.
- How many calories in 1 bar of Formulated Bar Slim-fast Optima Meal Bar?
- A typical serving of Formulated Bar Slim-fast Optima Meal Bar (1 bar, 40g) has 154 calories and 6.5g of protein.
- Is Formulated Bar Slim-fast Optima Meal Bar good for weight loss?
- Formulated Bar Slim-fast Optima Meal Bar comes in at 386 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.