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Gourd White-flowered (calabash) (Boiled)
Gourd, white-flowered (calabash), cooked, boiled, drained, with salt
Per 100g, Gourd White-flowered (calabash) (Boiled) has 13 calories, 0.6g protein, 3.1g carbs, 0g fat, and 1.2g fiber.
Gourd White-flowered (calabash) (Boiled) has 13 calories per 100g with 0.6g of protein, 3.1g of carbohydrates, 0.02g of fat. It falls under vegetables and vegetable products and pairs well with a variety of other foods.
Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.
Calories
11kcal
Protein
0.51g
Carbs
2.6g
Fat
<0.1g
✨Nutritional Highlights
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Very low calorie at just 13 kcal per 100g
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 13kcal | 1% |
| Protein | 0.60g | 1% |
| Total Fat | <0.1g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 3.1g | 1% |
| Dietary Fiber | 1.2g | 4% |
⚖️Common Serving Sizes
85 g serving
85g
11kcal
0.5gprotein
1 undetermined
146g
19kcal
0.9gprotein
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❓Frequently Asked Questions
- How many calories are in Gourd White-flowered (calabash) (Boiled)?
- A 100g serving of Gourd White-flowered (calabash) (Boiled) has 13 calories. You'll also get 0.6g of protein per serving.
- Is Gourd White-flowered (calabash) (Boiled) high in protein?
- Gourd White-flowered (calabash) (Boiled) has 0.6g of protein per 100g, which is considered low. That means about 18% of its calories come from protein.
- How much fat is in Gourd White-flowered (calabash) (Boiled)?
- Gourd White-flowered (calabash) (Boiled) has 0.02g of total fat per 100g, which is considered low. Of that, 0.002g is saturated fat.
- How many carbs are in Gourd White-flowered (calabash) (Boiled)?
- Gourd White-flowered (calabash) (Boiled) contains 3.1g of carbohydrates per 100g, including 1.2g of fiber.
- What are the macros for Gourd White-flowered (calabash) (Boiled)?
- Per 100g, Gourd White-flowered (calabash) (Boiled) has 13 calories, 0.6g protein, 3.1g carbs, and 0.02g fat. It also provides 1.2g of fiber.
- How many calories in 85 g serving of Gourd White-flowered (calabash) (Boiled)?
- A typical serving of Gourd White-flowered (calabash) (Boiled) (85 g serving, 85g) has 11 calories and 0.5g of protein.
- Is Gourd White-flowered (calabash) (Boiled) good for weight loss?
- At 13 calories per 100g, Gourd White-flowered (calabash) (Boiled) is fairly light and can fit well into a calorie-controlled diet.
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Data from USDA FoodData Central. Values per 100g.