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Gourd White-flowered (calabash) (Raw)
Gourd, white-flowered (calabash), raw
Per 100g, Gourd White-flowered (calabash) (Raw) has 14 calories, 0.6g protein, 3.4g carbs, 0g fat, and 0.5g fiber.
Gourd White-flowered (calabash) (Raw) has 14 calories per 100g with 0.62g of protein, 3.39g of carbohydrates, 0.02g of fat. It falls under vegetables and vegetable products and pairs well with a variety of other foods.
Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.
Calories
12kcal
Protein
0.53g
Carbs
2.9g
Fat
<0.1g
✨Nutritional Highlights
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Very low calorie at just 14 kcal per 100g
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Very low sodium (2mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 14kcal | 1% |
| Protein | 0.62g | 1% |
| Total Fat | <0.1g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 3.4g | 1% |
| Dietary Fiber | 0.50g | 2% |
⚖️Common Serving Sizes
85 g serving
85g
12kcal
0.5gprotein
1 undetermined
771g
108kcal
4.8gprotein
0.5 undetermined
58g
8kcal
0.4gprotein
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❓Frequently Asked Questions
- How many calories are in Gourd White-flowered (calabash) (Raw)?
- A 100g serving of Gourd White-flowered (calabash) (Raw) has 14 calories. You'll also get 0.62g of protein per serving.
- Is Gourd White-flowered (calabash) (Raw) high in protein?
- Gourd White-flowered (calabash) (Raw) has 0.62g of protein per 100g, which is considered low. That means about 18% of its calories come from protein.
- How much fat is in Gourd White-flowered (calabash) (Raw)?
- Gourd White-flowered (calabash) (Raw) has 0.02g of total fat per 100g, which is considered low. Of that, 0.002g is saturated fat.
- How many carbs are in Gourd White-flowered (calabash) (Raw)?
- Gourd White-flowered (calabash) (Raw) contains 3.39g of carbohydrates per 100g, including 0.5g of fiber.
- What are the macros for Gourd White-flowered (calabash) (Raw)?
- Per 100g, Gourd White-flowered (calabash) (Raw) has 14 calories, 0.62g protein, 3.39g carbs, and 0.02g fat. It also provides 0.5g of fiber.
- How many calories in 85 g serving of Gourd White-flowered (calabash) (Raw)?
- A typical serving of Gourd White-flowered (calabash) (Raw) (85 g serving, 85g) has 12 calories and 0.5g of protein.
- Is Gourd White-flowered (calabash) (Raw) good for weight loss?
- At 14 calories per 100g, Gourd White-flowered (calabash) (Raw) is fairly light and can fit well into a calorie-controlled diet.
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Data from USDA FoodData Central. Values per 100g.