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Gourd White-flowered (calabash)
Gourd, white-flowered (calabash), raw
Calories
14kcal
Protein
0.62g
Carbs
3.4g
Fat
<0.1g
✨Nutritional Highlights
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Very low calorie at just 14 kcal per 100g
❤️
Very low sodium (2mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 14kcal | 1% |
| Protein | 0.62g | 1% |
| Total Fat | <0.1g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 3.4g | 1% |
| Dietary Fiber | 0.50g | 2% |
| Sodium | 2.0mg | 0% |
| Calcium | 26mg | 2% |
| Iron | 0.20mg | 1% |
| Potassium | 150mg | 3% |
| Vitamin C | 10mg | 11% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | <0.1mg | 2% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 6.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 2% |
| Riboflavin (B2) | <0.1mg | 2% |
| Niacin (B3) | 0.32mg | 2% |
| Phosphorus | 13mg | 1% |
| Magnesium | 11mg | 3% |
| Zinc | 0.70mg | 6% |
| Copper | <0.1mg | 3% |
| Manganese | <0.1mg | 3% |
| Selenium | 0.20mcg | 0% |
⚖️Common Serving Sizes
1 undetermined
771g
108kcal
4.8gprotein
0.5 undetermined
58g
8kcal
0.4gprotein
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Data from USDA FoodData Central. Values per 100g.