How many calories are in Gravy Chicken?

A 100g serving of Gravy Chicken has 381 calories. You'll also get 11.3g of protein per serving.

Is Gravy Chicken high in protein?

Gravy Chicken has 11.3g of protein per 100g, which is considered moderate. That means about 12% of its calories come from protein.

How much fat is in Gravy Chicken?

Gravy Chicken has 9.73g of total fat per 100g, which is considered moderate. Of that, 2.92g is saturated fat.

How many carbs are in Gravy Chicken?

Gravy Chicken contains 62.1g of carbohydrates per 100g.

How many calories in 1/4 cup of Gravy Chicken?

A typical serving of Gravy Chicken (1/4 cup, 60g) has 229 calories and 6.8g of protein.

Is Gravy Chicken good for weight loss?

Gravy Chicken comes in at 381 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍲

Gravy Chicken

Gravy, chicken, dry

Per 100g, Gravy Chicken has 381 calories, 11.3g protein, 62.1g carbs, and 9.7g fat.

Gravy Chicken has 381 calories per 100g with 11.3g of protein, 62.1g of carbohydrates, 9.73g of fat. It's rich in calcium and a good source of potassium. It is also high in sodium at 4150mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for gravies, topping sauces, and minor sauces is 1/4 cup.

Calories

229kcal

Protein

6.8g

Carbs

37g

Fat

5.8g

✨Nutritional Highlights

⭐

Excellent source of Sodium (180% DV), Riboflavin (B2) (49% DV), Folate (31% DV), Niacin (B3) (25% DV)

🥑

Contains 9.73g of fat with only 30% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

High in sodium at 4150mg per 100g, so it may not be the best fit for a low-sodium diet.

🍽️Pairs Well With

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	381kcal	19%
Protein	11g	23%
Total Fat	9.7g	12%
Saturated Fat	2.9g	15%
Cholesterol	19mg	6%
Carbohydrates	62g	23%

⚖️Common Serving Sizes

1/4 cup

60g

229kcal

6.8gprotein

1 undetermined

30kcal

0.9gprotein

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❓Frequently Asked Questions

How many calories are in Gravy Chicken?: A 100g serving of Gravy Chicken has 381 calories. You'll also get 11.3g of protein per serving.
Is Gravy Chicken high in protein?: Gravy Chicken has 11.3g of protein per 100g, which is considered moderate. That means about 12% of its calories come from protein.
How much fat is in Gravy Chicken?: Gravy Chicken has 9.73g of total fat per 100g, which is considered moderate. Of that, 2.92g is saturated fat.
How many carbs are in Gravy Chicken?: Gravy Chicken contains 62.1g of carbohydrates per 100g.
What are the macros for Gravy Chicken?: Per 100g, Gravy Chicken has 381 calories, 11.3g protein, 62.1g carbs, and 9.73g fat.
How many calories in 1/4 cup of Gravy Chicken?: A typical serving of Gravy Chicken (1/4 cup, 60g) has 229 calories and 6.8g of protein.
Is Gravy Chicken good for weight loss?: Gravy Chicken comes in at 381 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.