How many calories are in Gravy Turkey?

A 100g serving of Gravy Turkey has 367 calories. You'll also get 10.4g of protein per serving.

Is Gravy Turkey high in protein?

Gravy Turkey has 10.4g of protein per 100g, which is considered moderate. That means about 11% of its calories come from protein.

How much fat is in Gravy Turkey?

Gravy Turkey has 7.19g of total fat per 100g, which is considered moderate. Of that, 1.98g is saturated fat.

How many carbs are in Gravy Turkey?

Gravy Turkey contains 65.1g of carbohydrates per 100g.

How many calories in 1/4 cup of Gravy Turkey?

A typical serving of Gravy Turkey (1/4 cup, 60g) has 220 calories and 6.2g of protein.

Is Gravy Turkey good for weight loss?

Gravy Turkey comes in at 367 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍲

Gravy Turkey

Gravy, turkey, dry

Per 100g, Gravy Turkey has 367 calories, 10.4g protein, 65.1g carbs, and 7.2g fat.

Gravy Turkey has 367 calories per 100g with 10.4g of protein, 65.1g of carbohydrates, 7.19g of fat. It's a good source of iron, rich in calcium and a good source of potassium. It is also high in sodium at 4390mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for gravies, topping sauces, and minor sauces is 1/4 cup.

Calories

220kcal

Protein

6.2g

Carbs

39g

Fat

4.3g

✨Nutritional Highlights

⭐

Excellent source of Sodium (191% DV), Riboflavin (B2) (35% DV), Carbohydrates (24% DV), Vitamin B12 (24% DV)

🥑

Contains 7.19g of fat with only 28% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

High in sodium at 4390mg per 100g, so it may not be the best fit for a low-sodium diet.

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	367kcal	18%
Protein	10g	21%
Total Fat	7.2g	9%
Saturated Fat	2.0g	10%
Cholesterol	14mg	5%
Carbohydrates	65g	24%

⚖️Common Serving Sizes

1/4 cup

60g

220kcal

6.2gprotein

1 undetermined

26kcal

0.7gprotein

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❓Frequently Asked Questions

How many calories are in Gravy Turkey?: A 100g serving of Gravy Turkey has 367 calories. You'll also get 10.4g of protein per serving.
Is Gravy Turkey high in protein?: Gravy Turkey has 10.4g of protein per 100g, which is considered moderate. That means about 11% of its calories come from protein.
How much fat is in Gravy Turkey?: Gravy Turkey has 7.19g of total fat per 100g, which is considered moderate. Of that, 1.98g is saturated fat.
How many carbs are in Gravy Turkey?: Gravy Turkey contains 65.1g of carbohydrates per 100g.
What are the macros for Gravy Turkey?: Per 100g, Gravy Turkey has 367 calories, 10.4g protein, 65.1g carbs, and 7.19g fat.
How many calories in 1/4 cup of Gravy Turkey?: A typical serving of Gravy Turkey (1/4 cup, 60g) has 220 calories and 6.2g of protein.
Is Gravy Turkey good for weight loss?: Gravy Turkey comes in at 367 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.