Ice Creams Chocolate
Ice creams, chocolate
Per 100g, Ice Creams Chocolate has 216 calories, 3.8g protein, 28.2g carbs, 11g fat, and 1.2g fiber.
Ice Creams Chocolate has 216 calories per 100g with 3.8g of protein, 28.2g of carbohydrates, 11g of fat. It's rich in calcium, making it a worthwhile addition to a balanced diet. It is also high in saturated fat with 6.8g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for frozen desserts is 2/3 cup.
✨Nutritional Highlights
Excellent source of Saturated Fat (34% DV)
⚠️Things to Watch
High in saturated fat with 6.8g per 100g, which is worth watching if you are managing heart health or cholesterol.
High in sugar without much fiber to slow absorption, so it is easier to overdo.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 216kcal | 11% |
| Protein | 3.8g | 8% |
| Total Fat | 11g | 14% |
| Saturated Fat | 6.8g | 34% |
| Cholesterol | 34mg | 11% |
| Carbohydrates | 28g | 10% |
| Dietary Fiber | 1.2g | 4% |
| Sugars | 25g | — |
⚖️Common Serving Sizes
❓Frequently Asked Questions
- How many calories are in Ice Creams Chocolate?
- A 100g serving of Ice Creams Chocolate has 216 calories. You'll also get 3.8g of protein per serving.
- Is Ice Creams Chocolate high in protein?
- Ice Creams Chocolate has 3.8g of protein per 100g, which is considered low. That means about 7% of its calories come from protein.
- How much fat is in Ice Creams Chocolate?
- Ice Creams Chocolate has 11g of total fat per 100g, which is considered moderate. Of that, 6.8g is saturated fat.
- How many carbs are in Ice Creams Chocolate?
- Ice Creams Chocolate contains 28.2g of carbohydrates per 100g, including 1.2g of fiber and 25.4g of sugar.
- What are the macros for Ice Creams Chocolate?
- Per 100g, Ice Creams Chocolate has 216 calories, 3.8g protein, 28.2g carbs, and 11g fat. It also provides 1.2g of fiber.
- How many calories in 2/3 cup of Ice Creams Chocolate?
- A typical serving of Ice Creams Chocolate (2/3 cup, 90g) has 194 calories and 3.4g of protein.
- Is Ice Creams Chocolate good for weight loss?
- Ice Creams Chocolate comes in at 216 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.