Kfc Crispy Chicken Strips
KFC, Crispy Chicken Strips
Per 100g, Kfc Crispy Chicken Strips has 274 calories, 20.2g protein, 13.7g carbs, 15.4g fat, and 1.4g fiber.
Kfc Crispy Chicken Strips has 274 calories per 100g with 20.2g of protein, 13.7g of carbohydrates, 15.4g of fat. It's a solid protein source and a good source of potassium. It is also high in sodium at 948mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA mixed-dish fallback for restaurant and fast-food items.
✨Nutritional Highlights
Excellent source of Niacin (B3) (54% DV), Sodium (41% DV), Protein (40% DV), Selenium (33% DV)
Contains 15.4g of fat with only 19% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in sodium at 948mg per 100g, so it may not be the best fit for a low-sodium diet.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 274kcal | 14% |
| Protein | 20g | 40% |
| Total Fat | 15g | 20% |
| Saturated Fat | 2.9g | 14% |
| Trans Fat | 0.12g | — |
| Cholesterol | 51mg | 17% |
| Carbohydrates | 14g | 5% |
| Dietary Fiber | 1.4g | 5% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Kfc Crispy Chicken Strips?
- A 100g serving of Kfc Crispy Chicken Strips has 274 calories. You'll also get 20.2g of protein per serving.
- Is Kfc Crispy Chicken Strips high in protein?
- Kfc Crispy Chicken Strips has 20.2g of protein per 100g, which is considered high. That means about 29% of its calories come from protein.
- How much fat is in Kfc Crispy Chicken Strips?
- Kfc Crispy Chicken Strips has 15.4g of total fat per 100g, which is considered moderate. Of that, 2.89g is saturated fat.
- How many carbs are in Kfc Crispy Chicken Strips?
- Kfc Crispy Chicken Strips contains 13.7g of carbohydrates per 100g, including 1.4g of fiber.
- What are the macros for Kfc Crispy Chicken Strips?
- Per 100g, Kfc Crispy Chicken Strips has 274 calories, 20.2g protein, 13.7g carbs, and 15.4g fat. It also provides 1.4g of fiber.
- How many calories in 140 g serving of Kfc Crispy Chicken Strips?
- A typical serving of Kfc Crispy Chicken Strips (140 g serving, 140g) has 384 calories and 28.3g of protein.
- Is Kfc Crispy Chicken Strips good for weight loss?
- Kfc Crispy Chicken Strips comes in at 274 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.