How many calories are in Longans Dried?

A 100g serving of Longans Dried has 286 calories. You'll also get 4.9g of protein per serving.

Is Longans Dried high in protein?

Longans Dried has 4.9g of protein per 100g, which is considered low. That means about 7% of its calories come from protein.

How much fat is in Longans Dried?

Longans Dried has 0.4g of total fat per 100g, which is considered low.

How many carbs are in Longans Dried?

Longans Dried contains 74g of carbohydrates per 100g.

How many calories in 1/4 cup of Longans Dried?

A typical serving of Longans Dried (1/4 cup, 40g) has 114 calories and 2g of protein.

Is Longans Dried good for weight loss?

Longans Dried comes in at 286 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

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Longans Dried

Longans, dried

Per 100g, Longans Dried has 286 calories, 4.9g protein, 74g carbs, and 0.4g fat.

Longans Dried has 286 calories per 100g with 4.9g of protein, 74g of carbohydrates, 0.4g of fat. It's a good source of iron and a good source of potassium.

Typical serving:

Source: FDA RACC - FDA RACC for dried fruit is 40 g.

Calories

114kcal

Protein

2.0g

Carbs

30g

Fat

0.16g

✨Nutritional Highlights

⭐

Excellent source of Copper (90% DV), Riboflavin (B2) (38% DV), Vitamin C (31% DV), Iron (30% DV)

🔄

Contains both iron (5.4mg) and vitamin C (28mg) — vitamin C enhances iron absorption

❤️

Very low sodium (48mg) — heart-friendly

🍽️Pairs Well With

🥩Add protein for a balanced meal

Soy Protein Isolate Soy Protein Isolate Potassium Type Gelatins Dry Powder Unsweetened

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	286kcal	14%
Protein	4.9g	10%
Total Fat	0.40g	1%
Cholesterol	0mg	0%
Carbohydrates	74g	27%

⚖️Common Serving Sizes

1/4 cup

40g

114kcal

2gprotein

1 undetermined

6kcal

0.1gprotein

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❓Frequently Asked Questions

How many calories are in Longans Dried?: A 100g serving of Longans Dried has 286 calories. You'll also get 4.9g of protein per serving.
Is Longans Dried high in protein?: Longans Dried has 4.9g of protein per 100g, which is considered low. That means about 7% of its calories come from protein.
How much fat is in Longans Dried?: Longans Dried has 0.4g of total fat per 100g, which is considered low.
How many carbs are in Longans Dried?: Longans Dried contains 74g of carbohydrates per 100g.
What are the macros for Longans Dried?: Per 100g, Longans Dried has 286 calories, 4.9g protein, 74g carbs, and 0.4g fat.
How many calories in 1/4 cup of Longans Dried?: A typical serving of Longans Dried (1/4 cup, 40g) has 114 calories and 2g of protein.
Is Longans Dried good for weight loss?: Longans Dried comes in at 286 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.