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Macaroni And Cheese Box Mix With Cheese Sauce Unprepared
Macaroni and cheese, box mix with cheese sauce, unprepared
Calories
334kcal
Protein
13g
Carbs
47g
Fat
11g
✨Nutritional Highlights
⭐
Excellent source of Selenium (67% DV), Thiamin (B1) (44% DV), Folate (34% DV), Sodium (33% DV)
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Contains 10.7g of fat with only 11% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 334kcal | 17% |
| Protein | 13g | 25% |
| Total Fat | 11g | 14% |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 3.0mg | 1% |
| Carbohydrates | 47g | 17% |
| Dietary Fiber | 1.8g | 6% |
| Sugars | 6.4g | — |
| Sodium | 766mg | 33% |
| Calcium | 145mg | 11% |
| Iron | 2.1mg | 12% |
| Potassium | 197mg | 4% |
| Vitamin A | 6.0mcg | 1% |
| Vitamin C | 0.60mg | 1% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 5.8mcg | 5% |
| Vitamin B6 | 0.11mg | 7% |
| Vitamin B12 | 0.39mcg | 16% |
| Folate | 134mcg | 34% |
| Thiamin (B1) | 0.53mg | 44% |
| Riboflavin (B2) | 0.37mg | 29% |
| Niacin (B3) | 4.0mg | 25% |
| Phosphorus | 391mg | 31% |
| Magnesium | 34mg | 8% |
| Zinc | 1.3mg | 12% |
| Copper | 0.16mg | 18% |
| Manganese | 0.47mg | 20% |
| Selenium | 37mcg | 67% |
⚖️Common Serving Sizes
1 undetermined
37g
124kcal
4.7gprotein
1 undetermined
25g
84kcal
3.2gprotein
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Data from USDA FoodData Central. Values per 100g.