Macaroni and Cheese Box Mix With Cheese Sauce
Macaroni and cheese, box mix with cheese sauce, unprepared
Per 100g, Macaroni and Cheese Box Mix With Cheese Sauce has 334 calories, 12.7g protein, 46.7g carbs, 10.7g fat, and 1.8g fiber.
Macaroni and Cheese Box Mix With Cheese Sauce has 334 calories per 100g with 12.7g of protein, 46.7g of carbohydrates, 10.7g of fat. It's rich in calcium, making it a worthwhile addition to a balanced diet. It is also high in sodium at 766mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for cup-measurable mixed dishes is 1 cup.
✨Nutritional Highlights
Excellent source of Selenium (67% DV), Thiamin (B1) (44% DV), Folate (34% DV), Sodium (33% DV)
Contains 10.7g of fat with only 11% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in sodium at 766mg per 100g, so it may not be the best fit for a low-sodium diet.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 334kcal | 17% |
| Protein | 13g | 25% |
| Total Fat | 11g | 14% |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 3.0mg | 1% |
| Carbohydrates | 47g | 17% |
| Dietary Fiber | 1.8g | 6% |
| Sugars | 6.4g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Macaroni and Cheese Box Mix With Cheese Sauce?
- A 100g serving of Macaroni and Cheese Box Mix With Cheese Sauce has 334 calories. You'll also get 12.7g of protein per serving.
- Is Macaroni and Cheese Box Mix With Cheese Sauce high in protein?
- Macaroni and Cheese Box Mix With Cheese Sauce has 12.7g of protein per 100g, which is considered moderate. That means about 15% of its calories come from protein.
- How much fat is in Macaroni and Cheese Box Mix With Cheese Sauce?
- Macaroni and Cheese Box Mix With Cheese Sauce has 10.7g of total fat per 100g, which is considered moderate. Of that, 1.18g is saturated fat.
- How many carbs are in Macaroni and Cheese Box Mix With Cheese Sauce?
- Macaroni and Cheese Box Mix With Cheese Sauce contains 46.7g of carbohydrates per 100g, including 1.8g of fiber and 6.43g of sugar.
- What are the macros for Macaroni and Cheese Box Mix With Cheese Sauce?
- Per 100g, Macaroni and Cheese Box Mix With Cheese Sauce has 334 calories, 12.7g protein, 46.7g carbs, and 10.7g fat. It also provides 1.8g of fiber.
- How many calories in 1 cup of Macaroni and Cheese Box Mix With Cheese Sauce?
- A typical serving of Macaroni and Cheese Box Mix With Cheese Sauce (1 cup, 245g) has 818 calories and 31.1g of protein.
- Is Macaroni and Cheese Box Mix With Cheese Sauce good for weight loss?
- Macaroni and Cheese Box Mix With Cheese Sauce comes in at 334 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.