Macaroni and Cheese Dry Mix
Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix
Per 100g, Macaroni and Cheese Dry Mix has 190 calories, 4.9g protein, 23.9g carbs, 8.3g fat, and 1.2g fiber.
Macaroni and Cheese Dry Mix has 190 calories per 100g with 4.89g of protein, 23.9g of carbohydrates, 8.28g of fat. It falls under meals, entrees, and side dishes and pairs well with a variety of other foods.
Source: FDA RACC - FDA RACC for cup-measurable mixed dishes is 1 cup.
✨Nutritional Highlights
Excellent source of Selenium (23% DV)
Contains 8.28g of fat with only 22% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190kcal | 10% |
| Protein | 4.9g | 10% |
| Total Fat | 8.3g | 11% |
| Saturated Fat | 1.8g | 9% |
| Trans Fat | 1.2g | — |
| Cholesterol | 3.0mg | 1% |
| Carbohydrates | 24g | 9% |
| Dietary Fiber | 1.2g | 4% |
| Sugars | 4.3g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Macaroni and Cheese Dry Mix?
- A 100g serving of Macaroni and Cheese Dry Mix has 190 calories. You'll also get 4.89g of protein per serving.
- Is Macaroni and Cheese Dry Mix high in protein?
- Macaroni and Cheese Dry Mix has 4.89g of protein per 100g, which is considered low. That means about 10% of its calories come from protein.
- How much fat is in Macaroni and Cheese Dry Mix?
- Macaroni and Cheese Dry Mix has 8.28g of total fat per 100g, which is considered moderate. Of that, 1.82g is saturated fat.
- How many carbs are in Macaroni and Cheese Dry Mix?
- Macaroni and Cheese Dry Mix contains 23.9g of carbohydrates per 100g, including 1.2g of fiber and 4.27g of sugar.
- What are the macros for Macaroni and Cheese Dry Mix?
- Per 100g, Macaroni and Cheese Dry Mix has 190 calories, 4.89g protein, 23.9g carbs, and 8.28g fat. It also provides 1.2g of fiber.
- How many calories in 1 cup of Macaroni and Cheese Dry Mix?
- A typical serving of Macaroni and Cheese Dry Mix (1 cup, 245g) has 466 calories and 12g of protein.
- Is Macaroni and Cheese Dry Mix good for weight loss?
- Macaroni and Cheese Dry Mix comes in at 190 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.