Mcdonald's Deluxe Breakfast
McDONALD'S, Deluxe Breakfast, with syrup and margarine
Per 100g, Mcdonald's Deluxe Breakfast has 285 calories, 7.6g protein, 29.5g carbs, 15.2g fat, and 1g fiber.
Mcdonald's Deluxe Breakfast has 285 calories per 100g with 7.56g of protein, 29.5g of carbohydrates, 15.2g of fat. One thing to watch is that it is high in sodium at 437mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA mixed-dish fallback for restaurant and fast-food items.
✨Nutritional Highlights
Excellent source of Cholesterol (36% DV), Saturated Fat (23% DV), Riboflavin (B2) (21% DV)
Contains 15.2g of fat with only 31% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in sodium at 437mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 4.64g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 109mg per 100g.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285kcal | 14% |
| Protein | 7.6g | 15% |
| Total Fat | 15g | 19% |
| Saturated Fat | 4.6g | 23% |
| Cholesterol | 109mg | 36% |
| Carbohydrates | 30g | 11% |
| Dietary Fiber | 1.0g | 4% |
| Sugars | 9.9g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Mcdonald's Deluxe Breakfast?
- A 100g serving of Mcdonald's Deluxe Breakfast has 285 calories. You'll also get 7.56g of protein per serving.
- Is Mcdonald's Deluxe Breakfast high in protein?
- Mcdonald's Deluxe Breakfast has 7.56g of protein per 100g, which is considered low. That means about 11% of its calories come from protein.
- How much fat is in Mcdonald's Deluxe Breakfast?
- Mcdonald's Deluxe Breakfast has 15.2g of total fat per 100g, which is considered moderate. Of that, 4.64g is saturated fat.
- How many carbs are in Mcdonald's Deluxe Breakfast?
- Mcdonald's Deluxe Breakfast contains 29.5g of carbohydrates per 100g, including 1g of fiber and 9.88g of sugar.
- What are the macros for Mcdonald's Deluxe Breakfast?
- Per 100g, Mcdonald's Deluxe Breakfast has 285 calories, 7.56g protein, 29.5g carbs, and 15.2g fat. It also provides 1g of fiber.
- How many calories in 140 g serving of Mcdonald's Deluxe Breakfast?
- A typical serving of Mcdonald's Deluxe Breakfast (140 g serving, 140g) has 399 calories and 10.6g of protein.
- Is Mcdonald's Deluxe Breakfast good for weight loss?
- Mcdonald's Deluxe Breakfast comes in at 285 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.