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Mcdonald's Egg Mcmuffin
McDONALD'S, Egg McMUFFIN
Calories
228kcal
Protein
14g
Carbs
22g
Fat
9.7g
✨Nutritional Highlights
⭐
Excellent source of Cholesterol (55% DV), Riboflavin (B2) (28% DV), Protein (27% DV), Sodium (27% DV)
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Contains 9.66g of fat with only 37% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚔️Compare Mcdonald's Egg Mcmuffin
See how Mcdonald's Egg Mcmuffin stacks up against similar foods
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vs Arby's Roast Beef Sandwich Classic
242 kcal • 15.2g protein
vs Burger King Cheeseburger
286 kcal • 14.6g protein
vs Burger King Chicken Strips
292 kcal • 18.2g protein
vs Burger King Croissan'wich With Egg And Cheese
283 kcal • 10.4g protein
vs Burger King Croissan'wich With Sausage And Cheese
376 kcal • 13.7g protein
vs Burger King Croissan'wich With Sausage Egg And Cheese
308 kcal • 12.1g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 228kcal | 11% |
| Protein | 14g | 27% |
| Total Fat | 9.7g | 12% |
| Saturated Fat | 3.6g | 18% |
| Trans Fat | 0.11g | — |
| Cholesterol | 165mg | 55% |
| Carbohydrates | 22g | 8% |
| Dietary Fiber | 1.1g | 4% |
| Sugars | 2.1g | — |
| Sodium | 617mg | 27% |
| Calcium | 192mg | 15% |
| Iron | 2.3mg | 13% |
| Potassium | 173mg | 4% |
| Vitamin C | 1.2mg | 1% |
| Vitamin E | 0.59mg | 4% |
| Vitamin B6 | 0.14mg | 9% |
| Folate | 79mcg | 20% |
| Thiamin (B1) | 0.26mg | 22% |
| Riboflavin (B2) | 0.37mg | 28% |
| Niacin (B3) | 3.1mg | 19% |
| Phosphorus | 200mg | 16% |
| Magnesium | 20mg | 5% |
| Zinc | 1.3mg | 12% |
| Copper | <0.1mg | 9% |
| Manganese | 0.23mg | 10% |
⚖️Common Serving Sizes
1 undetermined
126g
287kcal
17.1gprotein
🍽️More in Fast Foods
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Burger King Croissan'wich With Egg And Cheese
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Burger King Croissan'wich With Sausage And Cheese
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Burger King Croissan'wich With Sausage Egg And Cheese
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Data from USDA FoodData Central. Values per 100g.