Mcdonald's Egg Mcmuffin
McDONALD'S, Egg McMUFFIN
Per 100g, Mcdonald's Egg Mcmuffin has 228 calories, 13.6g protein, 21.7g carbs, 9.7g fat, and 1.1g fiber.
Mcdonald's Egg Mcmuffin has 228 calories per 100g with 13.6g of protein, 21.7g of carbohydrates, 9.66g of fat. It's rich in calcium, making it a worthwhile addition to a balanced diet. It is also high in sodium at 617mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for eggs is 50 g.
✨Nutritional Highlights
Excellent source of Cholesterol (55% DV), Riboflavin (B2) (28% DV), Protein (27% DV), Sodium (27% DV)
Contains 9.66g of fat with only 37% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in sodium at 617mg per 100g, so it may not be the best fit for a low-sodium diet.
Relatively high in cholesterol at 165mg per 100g.
⚔️Compare Mcdonald's Egg Mcmuffin
Search any food to compare side-by-side
CompassExplore Similar Nutrition Goals
Jump to broader pages related to mcdonald's egg mcmuffin and the nutrition traits people usually care about next.
Browse similar foods from the fast foods category.
Compare this food with other high-protein options for muscle gain, satiety, and recovery.
See where the strongest protein sources sit on the full per-100g leaderboard.
Find stronger iron sources for energy and red-blood-cell support.
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 228kcal | 11% |
| Protein | 14g | 27% |
| Total Fat | 9.7g | 12% |
| Saturated Fat | 3.6g | 18% |
| Trans Fat | 0.11g | — |
| Cholesterol | 165mg | 55% |
| Carbohydrates | 22g | 8% |
| Dietary Fiber | 1.1g | 4% |
| Sugars | 2.1g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Mcdonald's Egg Mcmuffin?
- A 100g serving of Mcdonald's Egg Mcmuffin has 228 calories. You'll also get 13.6g of protein per serving.
- Is Mcdonald's Egg Mcmuffin high in protein?
- Mcdonald's Egg Mcmuffin has 13.6g of protein per 100g, which is considered moderate. That means about 24% of its calories come from protein.
- How much fat is in Mcdonald's Egg Mcmuffin?
- Mcdonald's Egg Mcmuffin has 9.66g of total fat per 100g, which is considered moderate. Of that, 3.59g is saturated fat.
- How many carbs are in Mcdonald's Egg Mcmuffin?
- Mcdonald's Egg Mcmuffin contains 21.7g of carbohydrates per 100g, including 1.1g of fiber and 2.13g of sugar.
- What are the macros for Mcdonald's Egg Mcmuffin?
- Per 100g, Mcdonald's Egg Mcmuffin has 228 calories, 13.6g protein, 21.7g carbs, and 9.66g fat. It also provides 1.1g of fiber.
- How many calories in 1 large egg of Mcdonald's Egg Mcmuffin?
- A typical serving of Mcdonald's Egg Mcmuffin (1 large egg, 50g) has 114 calories and 6.8g of protein.
- Is Mcdonald's Egg Mcmuffin good for weight loss?
- Mcdonald's Egg Mcmuffin comes in at 228 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.