Mcdonald's Filet-o-fish (without Tartar Sauce)
McDONALD'S, FILET-O-FISH (without tartar sauce)
Per 100g, Mcdonald's Filet-o-fish (without Tartar Sauce) has 243 calories, 12.5g protein, 31.1g carbs, 7.6g fat, and 1g fiber.
Mcdonald's Filet-o-fish (without Tartar Sauce) has 243 calories per 100g with 12.5g of protein, 31.1g of carbohydrates, 7.62g of fat. It's rich in calcium, making it a worthwhile addition to a balanced diet. It is also high in sodium at 464mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA mixed-dish fallback for restaurant and fast-food items.
✨Nutritional Highlights
Excellent source of Vitamin B12 (34% DV), Protein (25% DV), Thiamin (B1) (24% DV), Sodium (20% DV)
Contains 7.62g of fat with only 23% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in sodium at 464mg per 100g, so it may not be the best fit for a low-sodium diet.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 243kcal | 12% |
| Protein | 13g | 25% |
| Total Fat | 7.6g | 10% |
| Saturated Fat | 1.8g | 9% |
| Trans Fat | 0.16g | — |
| Cholesterol | 25mg | 8% |
| Carbohydrates | 31g | 11% |
| Dietary Fiber | 1.0g | 4% |
| Sugars | 4.3g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Mcdonald's Filet-o-fish (without Tartar Sauce)?
- A 100g serving of Mcdonald's Filet-o-fish (without Tartar Sauce) has 243 calories. You'll also get 12.5g of protein per serving.
- Is Mcdonald's Filet-o-fish (without Tartar Sauce) high in protein?
- Mcdonald's Filet-o-fish (without Tartar Sauce) has 12.5g of protein per 100g, which is considered moderate. That means about 21% of its calories come from protein.
- How much fat is in Mcdonald's Filet-o-fish (without Tartar Sauce)?
- Mcdonald's Filet-o-fish (without Tartar Sauce) has 7.62g of total fat per 100g, which is considered moderate. Of that, 1.77g is saturated fat.
- How many carbs are in Mcdonald's Filet-o-fish (without Tartar Sauce)?
- Mcdonald's Filet-o-fish (without Tartar Sauce) contains 31.1g of carbohydrates per 100g, including 1g of fiber and 4.27g of sugar.
- What are the macros for Mcdonald's Filet-o-fish (without Tartar Sauce)?
- Per 100g, Mcdonald's Filet-o-fish (without Tartar Sauce) has 243 calories, 12.5g protein, 31.1g carbs, and 7.62g fat. It also provides 1g of fiber.
- How many calories in 140 g serving of Mcdonald's Filet-o-fish (without Tartar Sauce)?
- A typical serving of Mcdonald's Filet-o-fish (without Tartar Sauce) (140 g serving, 140g) has 340 calories and 17.5g of protein.
- Is Mcdonald's Filet-o-fish (without Tartar Sauce) good for weight loss?
- Mcdonald's Filet-o-fish (without Tartar Sauce) comes in at 243 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.