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Mcdonald's Fruit 'n Yogurt Parfait (without Granola)
McDONALD'S, Fruit 'n Yogurt Parfait (without granola)
Calories
90kcal
Protein
2.5g
Carbs
18g
Fat
1.1g
✨Nutritional Highlights
⚖️
Low calorie: only 90 kcal per 100g
❤️
Very low sodium (38mg) — heart-friendly
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90kcal | 5% |
| Protein | 2.5g | 5% |
| Total Fat | 1.1g | 1% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | <0.1g | — |
| Cholesterol | 5.0mg | 2% |
| Carbohydrates | 18g | 6% |
| Dietary Fiber | 0.90g | 3% |
| Sugars | 12g | — |
| Sodium | 38mg | 2% |
| Calcium | 87mg | 7% |
| Iron | 0.36mg | 2% |
| Potassium | 165mg | 4% |
| Vitamin C | 15mg | 16% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 11mcg | 3% |
| Thiamin (B1) | <0.1mg | 3% |
| Riboflavin (B2) | 0.12mg | 9% |
| Niacin (B3) | 0.19mg | 1% |
| Phosphorus | 71mg | 6% |
| Magnesium | 12mg | 3% |
| Zinc | 0.30mg | 3% |
| Copper | <0.1mg | 5% |
| Manganese | 0.12mg | 5% |
⚖️Common Serving Sizes
1 undetermined
142g
128kcal
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Data from USDA FoodData Central. Values per 100g.