Mushrooms Canned
Mushrooms, canned, drained solids
Per 100g, Mushrooms Canned has 25 calories, 1.9g protein, 5.1g carbs, 0.3g fat, and 2.4g fiber.
Mushrooms Canned has 25 calories per 100g with 1.87g of protein, 5.09g of carbohydrates, 0.29g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet. It is also high in sodium at 425mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.
✨Nutritional Highlights
High-protein: 30% of calories come from protein (1.87g per 100g)
Very low calorie at just 25 kcal per 100g
Excellent source of Copper (26% DV)
⚠️Things to Watch
High in sodium at 425mg per 100g, so it may not be the best fit for a low-sodium diet.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25kcal | 1% |
| Protein | 1.9g | 4% |
| Total Fat | 0.29g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 5.1g | 2% |
| Dietary Fiber | 2.4g | 9% |
| Sugars | 2.3g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Mushrooms Canned?
- A 100g serving of Mushrooms Canned has 25 calories. You'll also get 1.87g of protein per serving.
- Is Mushrooms Canned high in protein?
- Mushrooms Canned has 1.87g of protein per 100g, which is considered low. That means about 30% of its calories come from protein.
- How much fat is in Mushrooms Canned?
- Mushrooms Canned has 0.29g of total fat per 100g, which is considered low. Of that, 0.038g is saturated fat.
- How many carbs are in Mushrooms Canned?
- Mushrooms Canned contains 5.09g of carbohydrates per 100g, including 2.4g of fiber and 2.34g of sugar.
- What are the macros for Mushrooms Canned?
- Per 100g, Mushrooms Canned has 25 calories, 1.87g protein, 5.09g carbs, and 0.29g fat. It also provides 2.4g of fiber.
- How many calories in 85 g serving of Mushrooms Canned?
- A typical serving of Mushrooms Canned (85 g serving, 85g) has 21 calories and 1.6g of protein.
- Is Mushrooms Canned good for weight loss?
- At 25 calories per 100g, Mushrooms Canned is fairly light and can fit well into a calorie-controlled diet.