🥬
Mushrooms Drained Solids
Mushrooms, canned, drained solids
Calories
25kcal
Protein
1.9g
Carbs
5.1g
Fat
0.29g
✨Nutritional Highlights
💪
High-protein: 30% of calories come from protein (1.87g per 100g)
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Very low calorie at just 25 kcal per 100g
⭐
Excellent source of Copper (26% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25kcal | 1% |
| Protein | 1.9g | 4% |
| Total Fat | 0.29g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 5.1g | 2% |
| Dietary Fiber | 2.4g | 9% |
| Sugars | 2.3g | — |
| Sodium | 425mg | 18% |
| Calcium | 11mg | 1% |
| Iron | 0.79mg | 4% |
| Potassium | 129mg | 3% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.20mcg | 1% |
| Vitamin E | <0.1mg | 0% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | <0.1mg | 4% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 12mcg | 3% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | <0.1mg | 2% |
| Niacin (B3) | 1.6mg | 10% |
| Phosphorus | 66mg | 5% |
| Magnesium | 15mg | 4% |
| Zinc | 0.72mg | 7% |
| Copper | 0.23mg | 26% |
| Manganese | <0.1mg | 4% |
| Selenium | 4.1mcg | 7% |
⚖️Common Serving Sizes
1 undetermined
132g
33kcal
2.5gprotein
1 undetermined
12g
3kcal
0.2gprotein
1 undetermined
156g
39kcal
2.9gprotein
8 undetermined
47g
12kcal
0.9gprotein
0.5 undetermined
78g
20kcal
1.5gprotein
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Data from USDA FoodData Central. Values per 100g.