Mushrooms Straw
Mushrooms, straw, canned, drained solids
Per 100g, Mushrooms Straw has 32 calories, 3.8g protein, 4.6g carbs, 0.7g fat, and 2.5g fiber.
Mushrooms Straw has 32 calories per 100g with 3.83g of protein, 4.64g of carbohydrates, 0.68g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.
✨Nutritional Highlights
High-protein: 48% of calories come from protein (3.83g per 100g)
Very low calorie at just 32 kcal per 100g
Excellent source of Selenium (28% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 32kcal | 2% |
| Protein | 3.8g | 8% |
| Total Fat | 0.68g | 1% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 4.6g | 2% |
| Dietary Fiber | 2.5g | 9% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Mushrooms Straw?
- A 100g serving of Mushrooms Straw has 32 calories. You'll also get 3.83g of protein per serving.
- Is Mushrooms Straw high in protein?
- Mushrooms Straw has 3.83g of protein per 100g, which is considered low. That means about 48% of its calories come from protein.
- How much fat is in Mushrooms Straw?
- Mushrooms Straw has 0.68g of total fat per 100g, which is considered low. Of that, 0.089g is saturated fat.
- How many carbs are in Mushrooms Straw?
- Mushrooms Straw contains 4.64g of carbohydrates per 100g, including 2.5g of fiber.
- What are the macros for Mushrooms Straw?
- Per 100g, Mushrooms Straw has 32 calories, 3.83g protein, 4.64g carbs, and 0.68g fat. It also provides 2.5g of fiber.
- How many calories in 85 g serving of Mushrooms Straw?
- A typical serving of Mushrooms Straw (85 g serving, 85g) has 27 calories and 3.3g of protein.
- Is Mushrooms Straw good for weight loss?
- At 32 calories per 100g, Mushrooms Straw is fairly light and can fit well into a calorie-controlled diet.