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Mushrooms Straw Drained Solids
Mushrooms, straw, canned, drained solids
Calories
32kcal
Protein
3.8g
Carbs
4.6g
Fat
0.68g
✨Nutritional Highlights
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High-protein: 48% of calories come from protein (3.83g per 100g)
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Very low calorie at just 32 kcal per 100g
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Excellent source of Selenium (28% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 32kcal | 2% |
| Protein | 3.8g | 8% |
| Total Fat | 0.68g | 1% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 4.6g | 2% |
| Dietary Fiber | 2.5g | 9% |
| Sodium | 384mg | 17% |
| Calcium | 10mg | 1% |
| Iron | 1.4mg | 8% |
| Potassium | 78mg | 2% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin B6 | <0.1mg | 1% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 38mcg | 10% |
| Thiamin (B1) | <0.1mg | 1% |
| Riboflavin (B2) | <0.1mg | 5% |
| Niacin (B3) | 0.22mg | 1% |
| Phosphorus | 61mg | 5% |
| Magnesium | 7.0mg | 2% |
| Zinc | 0.67mg | 6% |
| Copper | 0.13mg | 15% |
| Manganese | <0.1mg | 4% |
| Selenium | 15mcg | 28% |
⚖️Common Serving Sizes
1 undetermined
6g
2kcal
0.2gprotein
1 undetermined
182g
58kcal
7gprotein
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Data from USDA FoodData Central. Values per 100g.