🥬
Onions Canned
Onions, canned, solids and liquids
Per 100g, Onions Canned has 19 calories, 0.9g protein, 4g carbs, 0.1g fat, and 1.2g fiber.
Onions Canned has 19 calories per 100g with 0.85g of protein, 4.02g of carbohydrates, 0.09g of fat. It falls under vegetables and vegetable products and pairs well with a variety of other foods.
Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.
Calories
16kcal
Protein
0.72g
Carbs
3.4g
Fat
<0.1g
✨Nutritional Highlights
🪶
Very low calorie at just 19 kcal per 100g
⚔️Compare Onions Canned
Search any food to compare side-by-side
CompassExplore Similar Nutrition Goals
Jump to broader pages related to onions canned and the nutrition traits people usually care about next.
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 19kcal | 1% |
| Protein | 0.85g | 2% |
| Total Fat | <0.1g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 4.0g | 1% |
| Dietary Fiber | 1.2g | 4% |
| Sugars | 2.2g | — |
⚖️Common Serving Sizes
85 g serving
85g
16kcal
0.7gprotein
1 undetermined
63g
12kcal
0.5gprotein
0.5 undetermined
112g
21kcal
1gprotein
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Onions Canned?
- A 100g serving of Onions Canned has 19 calories. You'll also get 0.85g of protein per serving.
- Is Onions Canned high in protein?
- Onions Canned has 0.85g of protein per 100g, which is considered low. That means about 18% of its calories come from protein.
- How much fat is in Onions Canned?
- Onions Canned has 0.09g of total fat per 100g, which is considered low. Of that, 0.016g is saturated fat.
- How many carbs are in Onions Canned?
- Onions Canned contains 4.02g of carbohydrates per 100g, including 1.2g of fiber and 2.2g of sugar.
- What are the macros for Onions Canned?
- Per 100g, Onions Canned has 19 calories, 0.85g protein, 4.02g carbs, and 0.09g fat. It also provides 1.2g of fiber.
- How many calories in 85 g serving of Onions Canned?
- A typical serving of Onions Canned (85 g serving, 85g) has 16 calories and 0.7g of protein.
- Is Onions Canned good for weight loss?
- At 19 calories per 100g, Onions Canned is fairly light and can fit well into a calorie-controlled diet.
🍽️More in Vegetables and Vegetable Products
Alfalfa Seeds Sprouted
23 kcal
Amaranth Leaves Drained
21 kcal
Amaranth Leaves Drained
21 kcal
Amaranth Leaves
23 kcal
Arrowhead Drained
78 kcal
Arrowhead Drained
78 kcal
Arrowhead
99 kcal
Arrowroot
65 kcal
Artichokes (globe Or French)
51 kcal
Artichokes (globe Or French)
53 kcal
Artichokes (globe Or French)
45 kcal
Artichokes (globe Or French)
45 kcal
Data from USDA FoodData Central. Values per 100g.