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Onions Cooked Boiled Drained With Salt
Onions, cooked, boiled, drained, with salt
Calories
42kcal
Protein
1.4g
Carbs
9.6g
Fat
0.19g
✨Nutritional Highlights
🪶
Very low calorie at just 42 kcal per 100g
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 42kcal | 2% |
| Protein | 1.4g | 3% |
| Total Fat | 0.19g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 9.6g | 3% |
| Dietary Fiber | 1.4g | 5% |
| Sugars | 4.7g | — |
| Sodium | 239mg | 10% |
| Calcium | 22mg | 2% |
| Iron | 0.24mg | 1% |
| Potassium | 166mg | 4% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 5.2mg | 6% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | <0.1mg | 0% |
| Vitamin K | 0.50mcg | 0% |
| Vitamin B6 | 0.13mg | 8% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 15mcg | 4% |
| Thiamin (B1) | <0.1mg | 4% |
| Riboflavin (B2) | <0.1mg | 2% |
| Niacin (B3) | 0.17mg | 1% |
| Phosphorus | 35mg | 3% |
| Magnesium | 11mg | 3% |
| Zinc | 0.21mg | 2% |
| Copper | <0.1mg | 7% |
| Manganese | 0.15mg | 7% |
| Selenium | 0.60mcg | 1% |
⚖️Common Serving Sizes
1 undetermined
15g
6kcal
0.2gprotein
1 undetermined
128g
54kcal
1.7gprotein
1 undetermined
60g
25kcal
0.8gprotein
1 undetermined
210g
88kcal
2.9gprotein
1 undetermined
8g
3kcal
0.1gprotein
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Data from USDA FoodData Central. Values per 100g.