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Onions Frozen (Boiled)
Onions, frozen, whole, cooked, boiled, drained, with salt
Per 100g, Onions Frozen (Boiled) has 26 calories, 0.7g protein, 6.1g carbs, 0.1g fat, and 1.4g fiber.
Onions Frozen (Boiled) has 26 calories per 100g with 0.71g of protein, 6.11g of carbohydrates, 0.05g of fat. It falls under vegetables and vegetable products and pairs well with a variety of other foods.
Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.
Calories
22kcal
Protein
0.60g
Carbs
5.2g
Fat
<0.1g
✨Nutritional Highlights
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Very low calorie at just 26 kcal per 100g
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 26kcal | 1% |
| Protein | 0.71g | 1% |
| Total Fat | <0.1g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 6.1g | 2% |
| Dietary Fiber | 1.4g | 5% |
| Sugars | 2.9g | — |
⚖️Common Serving Sizes
85 g serving
85g
22kcal
0.6gprotein
1 undetermined
210g
55kcal
1.5gprotein
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❓Frequently Asked Questions
- How many calories are in Onions Frozen (Boiled)?
- A 100g serving of Onions Frozen (Boiled) has 26 calories. You'll also get 0.71g of protein per serving.
- Is Onions Frozen (Boiled) high in protein?
- Onions Frozen (Boiled) has 0.71g of protein per 100g, which is considered low. That means about 11% of its calories come from protein.
- How much fat is in Onions Frozen (Boiled)?
- Onions Frozen (Boiled) has 0.05g of total fat per 100g, which is considered low. Of that, 0.009g is saturated fat.
- How many carbs are in Onions Frozen (Boiled)?
- Onions Frozen (Boiled) contains 6.11g of carbohydrates per 100g, including 1.4g of fiber and 2.9g of sugar.
- What are the macros for Onions Frozen (Boiled)?
- Per 100g, Onions Frozen (Boiled) has 26 calories, 0.71g protein, 6.11g carbs, and 0.05g fat. It also provides 1.4g of fiber.
- How many calories in 85 g serving of Onions Frozen (Boiled)?
- A typical serving of Onions Frozen (Boiled) (85 g serving, 85g) has 22 calories and 0.6g of protein.
- Is Onions Frozen (Boiled) good for weight loss?
- At 26 calories per 100g, Onions Frozen (Boiled) is fairly light and can fit well into a calorie-controlled diet.
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Data from USDA FoodData Central. Values per 100g.