Pasta Mix Italian Lasagna
Pasta mix, Italian lasagna, unprepared
Per 100g, Pasta Mix Italian Lasagna has 356 calories, 10.9g protein, 73.8g carbs, 2g fat, and 2.8g fiber.
Pasta Mix Italian Lasagna has 356 calories per 100g with 10.9g of protein, 73.8g of carbohydrates, 1.97g of fat. One thing to watch is that it is high in sodium at 1850mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for cup-measurable mixed dishes is 1 cup.
✨Nutritional Highlights
Excellent source of Sodium (80% DV), Thiamin (B1) (58% DV), Selenium (45% DV), Niacin (B3) (35% DV)
Natural sugars (11.3g) paired with 2.8g fiber — fiber slows sugar absorption, preventing blood sugar spikes
⚠️Things to Watch
High in sodium at 1850mg per 100g, so it may not be the best fit for a low-sodium diet.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 356kcal | 18% |
| Protein | 11g | 22% |
| Total Fat | 2.0g | 3% |
| Saturated Fat | 0.44g | 2% |
| Trans Fat | <0.1g | — |
| Cholesterol | 1.0mg | 0% |
| Carbohydrates | 74g | 27% |
| Dietary Fiber | 2.8g | 10% |
| Sugars | 11g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Pasta Mix Italian Lasagna?
- A 100g serving of Pasta Mix Italian Lasagna has 356 calories. You'll also get 10.9g of protein per serving.
- Is Pasta Mix Italian Lasagna high in protein?
- Pasta Mix Italian Lasagna has 10.9g of protein per 100g, which is considered moderate. That means about 12% of its calories come from protein.
- How much fat is in Pasta Mix Italian Lasagna?
- Pasta Mix Italian Lasagna has 1.97g of total fat per 100g, which is considered low. Of that, 0.443g is saturated fat.
- How many carbs are in Pasta Mix Italian Lasagna?
- Pasta Mix Italian Lasagna contains 73.8g of carbohydrates per 100g, including 2.8g of fiber and 11.3g of sugar.
- What are the macros for Pasta Mix Italian Lasagna?
- Per 100g, Pasta Mix Italian Lasagna has 356 calories, 10.9g protein, 73.8g carbs, and 1.97g fat. It also provides 2.8g of fiber.
- How many calories in 1 cup of Pasta Mix Italian Lasagna?
- A typical serving of Pasta Mix Italian Lasagna (1 cup, 245g) has 872 calories and 26.7g of protein.
- Is Pasta Mix Italian Lasagna good for weight loss?
- Pasta Mix Italian Lasagna comes in at 356 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.