Peaches Dehydrated (low-moisture)
Peaches, dehydrated (low-moisture), sulfured, uncooked
Per 100g, Peaches Dehydrated (low-moisture) has 325 calories, 4.9g protein, 83.2g carbs, and 1g fat.
Peaches Dehydrated (low-moisture) has 325 calories per 100g with 4.89g of protein, 83.2g of carbohydrates, 1.03g of fat. It's a good source of iron and a good source of potassium.
Source: FDA RACC - FDA RACC for most fresh, canned, or frozen fruits is 140 g.
✨Nutritional Highlights
Excellent source of Copper (55% DV), Iron (31% DV), Carbohydrates (30% DV), Niacin (B3) (30% DV)
Contains both iron (5.51mg) and vitamin C (11mg) — vitamin C enhances iron absorption
Very low sodium (10mg) — heart-friendly
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 325kcal | 16% |
| Protein | 4.9g | 10% |
| Total Fat | 1.0g | 1% |
| Saturated Fat | 0.11g | 1% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 83g | 30% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Peaches Dehydrated (low-moisture)?
- A 100g serving of Peaches Dehydrated (low-moisture) has 325 calories. You'll also get 4.89g of protein per serving.
- Is Peaches Dehydrated (low-moisture) high in protein?
- Peaches Dehydrated (low-moisture) has 4.89g of protein per 100g, which is considered low. That means about 6% of its calories come from protein.
- How much fat is in Peaches Dehydrated (low-moisture)?
- Peaches Dehydrated (low-moisture) has 1.03g of total fat per 100g, which is considered low. Of that, 0.111g is saturated fat.
- How many carbs are in Peaches Dehydrated (low-moisture)?
- Peaches Dehydrated (low-moisture) contains 83.2g of carbohydrates per 100g.
- What are the macros for Peaches Dehydrated (low-moisture)?
- Per 100g, Peaches Dehydrated (low-moisture) has 325 calories, 4.89g protein, 83.2g carbs, and 1.03g fat.
- How many calories in 140 g serving of Peaches Dehydrated (low-moisture)?
- A typical serving of Peaches Dehydrated (low-moisture) (140 g serving, 140g) has 455 calories and 6.8g of protein.
- Is Peaches Dehydrated (low-moisture) good for weight loss?
- Peaches Dehydrated (low-moisture) comes in at 325 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.