Peas and Onions Canned
Peas and onions, canned, solids and liquids
Per 100g, Peas and Onions Canned has 51 calories, 3.3g protein, 8.6g carbs, 0.4g fat, and 2.3g fiber.
Peas and Onions Canned has 51 calories per 100g with 3.28g of protein, 8.57g of carbohydrates, 0.38g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet. It is also high in sodium at 442mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.
✨Nutritional Highlights
Low calorie: only 51 kcal per 100g
⚠️Things to Watch
High in sodium at 442mg per 100g, so it may not be the best fit for a low-sodium diet.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 51kcal | 3% |
| Protein | 3.3g | 7% |
| Total Fat | 0.38g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 8.6g | 3% |
| Dietary Fiber | 2.3g | 8% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Peas and Onions Canned?
- A 100g serving of Peas and Onions Canned has 51 calories. You'll also get 3.28g of protein per serving.
- Is Peas and Onions Canned high in protein?
- Peas and Onions Canned has 3.28g of protein per 100g, which is considered low. That means about 26% of its calories come from protein.
- How much fat is in Peas and Onions Canned?
- Peas and Onions Canned has 0.38g of total fat per 100g, which is considered low. Of that, 0.068g is saturated fat.
- How many carbs are in Peas and Onions Canned?
- Peas and Onions Canned contains 8.57g of carbohydrates per 100g, including 2.3g of fiber.
- What are the macros for Peas and Onions Canned?
- Per 100g, Peas and Onions Canned has 51 calories, 3.28g protein, 8.57g carbs, and 0.38g fat. It also provides 2.3g of fiber.
- How many calories in 85 g serving of Peas and Onions Canned?
- A typical serving of Peas and Onions Canned (85 g serving, 85g) has 43 calories and 2.8g of protein.
- Is Peas and Onions Canned good for weight loss?
- At 51 calories per 100g, Peas and Onions Canned is fairly light and can fit well into a calorie-controlled diet.