🥬
Peas and Onions Frozen (Boiled)
Peas and onions, frozen, cooked, boiled, drained, with salt
Per 100g, Peas and Onions Frozen (Boiled) has 45 calories, 2.5g protein, 8.6g carbs, 0.2g fat, and 2.2g fiber.
Peas and Onions Frozen (Boiled) has 45 calories per 100g with 2.54g of protein, 8.63g of carbohydrates, 0.2g of fat. It falls under vegetables and vegetable products and pairs well with a variety of other foods.
Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.
Calories
38kcal
Protein
2.2g
Carbs
7.3g
Fat
0.17g
✨Nutritional Highlights
🪶
Very low calorie at just 45 kcal per 100g
⚔️Compare Peas and Onions Frozen
Search any food to compare side-by-side
CompassExplore Similar Nutrition Goals
Jump to broader pages related to peas and onions frozen and the nutrition traits people usually care about next.
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45kcal | 2% |
| Protein | 2.5g | 5% |
| Total Fat | 0.20g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 8.6g | 3% |
| Dietary Fiber | 2.2g | 8% |
| Sugars | 3.8g | — |
⚖️Common Serving Sizes
85 g serving
85g
38kcal
2.2gprotein
1 undetermined
180g
81kcal
4.6gprotein
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Peas and Onions Frozen (Boiled)?
- A 100g serving of Peas and Onions Frozen (Boiled) has 45 calories. You'll also get 2.54g of protein per serving.
- Is Peas and Onions Frozen (Boiled) high in protein?
- Peas and Onions Frozen (Boiled) has 2.54g of protein per 100g, which is considered low. That means about 23% of its calories come from protein.
- How much fat is in Peas and Onions Frozen (Boiled)?
- Peas and Onions Frozen (Boiled) has 0.2g of total fat per 100g, which is considered low. Of that, 0.036g is saturated fat.
- How many carbs are in Peas and Onions Frozen (Boiled)?
- Peas and Onions Frozen (Boiled) contains 8.63g of carbohydrates per 100g, including 2.2g of fiber and 3.77g of sugar.
- What are the macros for Peas and Onions Frozen (Boiled)?
- Per 100g, Peas and Onions Frozen (Boiled) has 45 calories, 2.54g protein, 8.63g carbs, and 0.2g fat. It also provides 2.2g of fiber.
- How many calories in 85 g serving of Peas and Onions Frozen (Boiled)?
- A typical serving of Peas and Onions Frozen (Boiled) (85 g serving, 85g) has 38 calories and 2.2g of protein.
- Is Peas and Onions Frozen (Boiled) good for weight loss?
- At 45 calories per 100g, Peas and Onions Frozen (Boiled) is fairly light and can fit well into a calorie-controlled diet.
🍽️More in Vegetables and Vegetable Products
Alfalfa Seeds Sprouted
23 kcal
Amaranth Leaves Drained
21 kcal
Amaranth Leaves Drained
21 kcal
Amaranth Leaves
23 kcal
Arrowhead Drained
78 kcal
Arrowhead Drained
78 kcal
Arrowhead
99 kcal
Arrowroot
65 kcal
Artichokes (globe Or French)
51 kcal
Artichokes (globe Or French)
53 kcal
Artichokes (globe Or French)
45 kcal
Artichokes (globe Or French)
45 kcal
Data from USDA FoodData Central. Values per 100g.