Peppers Jalapeno
Peppers, jalapeno, canned, solids and liquids
Per 100g, Peppers Jalapeno has 27 calories, 0.9g protein, 4.7g carbs, 0.9g fat, and 2.6g fiber.
Peppers Jalapeno has 27 calories per 100g with 0.92g of protein, 4.74g of carbohydrates, 0.94g of fat. One thing to watch is that it is high in sodium at 1670mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.
✨Nutritional Highlights
Very low calorie at just 27 kcal per 100g
Excellent source of Sodium (73% DV)
Contains both iron (1.88mg) and vitamin C (10mg) — vitamin C enhances iron absorption
⚠️Things to Watch
High in sodium at 1670mg per 100g, so it may not be the best fit for a low-sodium diet.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 27kcal | 1% |
| Protein | 0.92g | 2% |
| Total Fat | 0.94g | 1% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 4.7g | 2% |
| Dietary Fiber | 2.6g | 9% |
| Sugars | 2.1g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Peppers Jalapeno?
- A 100g serving of Peppers Jalapeno has 27 calories. You'll also get 0.92g of protein per serving.
- Is Peppers Jalapeno high in protein?
- Peppers Jalapeno has 0.92g of protein per 100g, which is considered low. That means about 14% of its calories come from protein.
- How much fat is in Peppers Jalapeno?
- Peppers Jalapeno has 0.94g of total fat per 100g, which is considered low. Of that, 0.097g is saturated fat.
- How many carbs are in Peppers Jalapeno?
- Peppers Jalapeno contains 4.74g of carbohydrates per 100g, including 2.6g of fiber and 2.14g of sugar.
- What are the macros for Peppers Jalapeno?
- Per 100g, Peppers Jalapeno has 27 calories, 0.92g protein, 4.74g carbs, and 0.94g fat. It also provides 2.6g of fiber.
- How many calories in 85 g serving of Peppers Jalapeno?
- A typical serving of Peppers Jalapeno (85 g serving, 85g) has 23 calories and 0.8g of protein.
- Is Peppers Jalapeno good for weight loss?
- At 27 calories per 100g, Peppers Jalapeno is fairly light and can fit well into a calorie-controlled diet.