How many calories are in Persimmons Native (Raw)?

A 100g serving of Persimmons Native (Raw) has 127 calories. You'll also get 0.8g of protein per serving.

Is Persimmons Native (Raw) high in protein?

Persimmons Native (Raw) has 0.8g of protein per 100g, which is considered low. That means about 3% of its calories come from protein.

How much fat is in Persimmons Native (Raw)?

Persimmons Native (Raw) has 0.4g of total fat per 100g, which is considered low.

How many carbs are in Persimmons Native (Raw)?

Persimmons Native (Raw) contains 33.5g of carbohydrates per 100g.

How many calories in 140 g serving of Persimmons Native (Raw)?

A typical serving of Persimmons Native (Raw) (140 g serving, 140g) has 178 calories and 1.1g of protein.

Is Persimmons Native (Raw) good for weight loss?

At 127 calories per 100g, Persimmons Native (Raw) is fairly light and can fit well into a calorie-controlled diet.

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Persimmons Native (Raw)

Persimmons, native, raw

Per 100g, Persimmons Native (Raw) has 127 calories, 0.8g protein, 33.5g carbs, and 0.4g fat.

Persimmons Native (Raw) has 127 calories per 100g with 0.8g of protein, 33.5g of carbohydrates, 0.4g of fat. It's loaded with vitamin C and a good source of potassium.

Typical serving:

Source: FDA RACC - FDA RACC for most fresh, canned, or frozen fruits is 140 g.

Calories

178kcal

Protein

1.1g

Carbs

47g

Fat

0.56g

✨Nutritional Highlights

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Excellent source of Vitamin C (73% DV)

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Contains both iron (2.5mg) and vitamin C (66mg) — vitamin C enhances iron absorption

❤️

Very low sodium (1mg) — heart-friendly

🍽️Pairs Well With

🥩Add protein for a balanced meal

Soy Protein Isolate Soy Protein Isolate Potassium Type Gelatins Dry Powder Unsweetened

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	127kcal	6%
Protein	0.80g	2%
Total Fat	0.40g	1%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	34g	12%

⚖️Common Serving Sizes

140 g serving

140g

178kcal

1.1gprotein

1 undetermined

25g

32kcal

0.2gprotein

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❓Frequently Asked Questions

How many calories are in Persimmons Native (Raw)?: A 100g serving of Persimmons Native (Raw) has 127 calories. You'll also get 0.8g of protein per serving.
Is Persimmons Native (Raw) high in protein?: Persimmons Native (Raw) has 0.8g of protein per 100g, which is considered low. That means about 3% of its calories come from protein.
How much fat is in Persimmons Native (Raw)?: Persimmons Native (Raw) has 0.4g of total fat per 100g, which is considered low.
How many carbs are in Persimmons Native (Raw)?: Persimmons Native (Raw) contains 33.5g of carbohydrates per 100g.
What are the macros for Persimmons Native (Raw)?: Per 100g, Persimmons Native (Raw) has 127 calories, 0.8g protein, 33.5g carbs, and 0.4g fat.
How many calories in 140 g serving of Persimmons Native (Raw)?: A typical serving of Persimmons Native (Raw) (140 g serving, 140g) has 178 calories and 1.1g of protein.
Is Persimmons Native (Raw) good for weight loss?: At 127 calories per 100g, Persimmons Native (Raw) is fairly light and can fit well into a calorie-controlled diet.