Pizza Cheese Topping (Cooked)
Pizza, cheese topping, regular crust, frozen, cooked
Per 100g, Pizza Cheese Topping (Cooked) has 268 calories, 10.4g protein, 29g carbs, 12.3g fat, and 2.2g fiber.
Pizza Cheese Topping (Cooked) has 268 calories per 100g with 10.4g of protein, 29g of carbohydrates, 12.3g of fat. It's rich in calcium, making it a worthwhile addition to a balanced diet. It is also high in sodium at 447mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for mixed dishes not measurable by cup, such as pizza, is 140 g.
✨Nutritional Highlights
Excellent source of Selenium (39% DV), Vitamin B12 (33% DV), Copper (25% DV), Protein (21% DV)
Contains 12.3g of fat with only 35% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in sodium at 447mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 4.27g per 100g, which is worth watching if you are managing heart health or cholesterol.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 268kcal | 13% |
| Protein | 10g | 21% |
| Total Fat | 12g | 16% |
| Saturated Fat | 4.3g | 21% |
| Cholesterol | 14mg | 5% |
| Carbohydrates | 29g | 11% |
| Dietary Fiber | 2.2g | 8% |
| Sugars | 3.6g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Pizza Cheese Topping (Cooked)?
- A 100g serving of Pizza Cheese Topping (Cooked) has 268 calories. You'll also get 10.4g of protein per serving.
- Is Pizza Cheese Topping (Cooked) high in protein?
- Pizza Cheese Topping (Cooked) has 10.4g of protein per 100g, which is considered moderate. That means about 16% of its calories come from protein.
- How much fat is in Pizza Cheese Topping (Cooked)?
- Pizza Cheese Topping (Cooked) has 12.3g of total fat per 100g, which is considered moderate. Of that, 4.27g is saturated fat.
- How many carbs are in Pizza Cheese Topping (Cooked)?
- Pizza Cheese Topping (Cooked) contains 29g of carbohydrates per 100g, including 2.2g of fiber and 3.57g of sugar.
- What are the macros for Pizza Cheese Topping (Cooked)?
- Per 100g, Pizza Cheese Topping (Cooked) has 268 calories, 10.4g protein, 29g carbs, and 12.3g fat. It also provides 2.2g of fiber.
- How many calories in 140 g serving of Pizza Cheese Topping (Cooked)?
- A typical serving of Pizza Cheese Topping (Cooked) (140 g serving, 140g) has 375 calories and 14.6g of protein.
- Is Pizza Cheese Topping (Cooked) good for weight loss?
- Pizza Cheese Topping (Cooked) comes in at 268 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.