Pizza Cheese Topping (Cooked)
Pizza, cheese topping, thin crust, frozen, cooked
Per 100g, Pizza Cheese Topping (Cooked) has 263 calories, 11.9g protein, 28.8g carbs, 11.1g fat, and 3g fiber.
Pizza Cheese Topping (Cooked) has 263 calories per 100g with 11.9g of protein, 28.8g of carbohydrates, 11.1g of fat. It's rich in calcium, making it a worthwhile addition to a balanced diet. It is also high in sodium at 471mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for mixed dishes not measurable by cup, such as pizza, is 140 g.
✨Nutritional Highlights
Excellent source of Selenium (39% DV), Saturated Fat (29% DV), Vitamin B12 (26% DV), Protein (24% DV)
⚠️Things to Watch
High in sodium at 471mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 5.7g per 100g, which is worth watching if you are managing heart health or cholesterol.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 263kcal | 13% |
| Protein | 12g | 24% |
| Total Fat | 11g | 14% |
| Saturated Fat | 5.7g | 29% |
| Trans Fat | 0.28g | — |
| Cholesterol | 21mg | 7% |
| Carbohydrates | 29g | 10% |
| Dietary Fiber | 3.0g | 11% |
| Sugars | 3.7g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Pizza Cheese Topping (Cooked)?
- A 100g serving of Pizza Cheese Topping (Cooked) has 263 calories. You'll also get 11.9g of protein per serving.
- Is Pizza Cheese Topping (Cooked) high in protein?
- Pizza Cheese Topping (Cooked) has 11.9g of protein per 100g, which is considered moderate. That means about 18% of its calories come from protein.
- How much fat is in Pizza Cheese Topping (Cooked)?
- Pizza Cheese Topping (Cooked) has 11.1g of total fat per 100g, which is considered moderate. Of that, 5.7g is saturated fat.
- How many carbs are in Pizza Cheese Topping (Cooked)?
- Pizza Cheese Topping (Cooked) contains 28.8g of carbohydrates per 100g, including 3g of fiber and 3.71g of sugar.
- What are the macros for Pizza Cheese Topping (Cooked)?
- Per 100g, Pizza Cheese Topping (Cooked) has 263 calories, 11.9g protein, 28.8g carbs, and 11.1g fat. It also provides 3g of fiber.
- How many calories in 140 g serving of Pizza Cheese Topping (Cooked)?
- A typical serving of Pizza Cheese Topping (Cooked) (140 g serving, 140g) has 368 calories and 16.7g of protein.
- Is Pizza Cheese Topping (Cooked) good for weight loss?
- Pizza Cheese Topping (Cooked) comes in at 263 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.