Pizza Meat and Vegetable Topping (Cooked)
Pizza, meat and vegetable topping, regular crust, frozen, cooked
Per 100g, Pizza Meat and Vegetable Topping (Cooked) has 276 calories, 11.3g protein, 25.1g carbs, 14.4g fat, and 2.2g fiber.
Pizza Meat and Vegetable Topping (Cooked) has 276 calories per 100g with 11.3g of protein, 25.1g of carbohydrates, 14.4g of fat. It's rich in calcium, making it a worthwhile addition to a balanced diet. It is also high in sodium at 555mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for mixed dishes not measurable by cup, such as pizza, is 140 g.
✨Nutritional Highlights
Excellent source of Vitamin B12 (26% DV), Saturated Fat (25% DV), Sodium (24% DV), Protein (23% DV)
Contains 14.4g of fat with only 35% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in sodium at 555mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 5.08g per 100g, which is worth watching if you are managing heart health or cholesterol.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 276kcal | 14% |
| Protein | 11g | 23% |
| Total Fat | 14g | 18% |
| Saturated Fat | 5.1g | 25% |
| Cholesterol | 16mg | 5% |
| Carbohydrates | 25g | 9% |
| Dietary Fiber | 2.2g | 8% |
| Sugars | 4.8g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Pizza Meat and Vegetable Topping (Cooked)?
- A 100g serving of Pizza Meat and Vegetable Topping (Cooked) has 276 calories. You'll also get 11.3g of protein per serving.
- Is Pizza Meat and Vegetable Topping (Cooked) high in protein?
- Pizza Meat and Vegetable Topping (Cooked) has 11.3g of protein per 100g, which is considered moderate. That means about 16% of its calories come from protein.
- How much fat is in Pizza Meat and Vegetable Topping (Cooked)?
- Pizza Meat and Vegetable Topping (Cooked) has 14.4g of total fat per 100g, which is considered moderate. Of that, 5.08g is saturated fat.
- How many carbs are in Pizza Meat and Vegetable Topping (Cooked)?
- Pizza Meat and Vegetable Topping (Cooked) contains 25.1g of carbohydrates per 100g, including 2.2g of fiber and 4.85g of sugar.
- What are the macros for Pizza Meat and Vegetable Topping (Cooked)?
- Per 100g, Pizza Meat and Vegetable Topping (Cooked) has 276 calories, 11.3g protein, 25.1g carbs, and 14.4g fat. It also provides 2.2g of fiber.
- How many calories in 140 g serving of Pizza Meat and Vegetable Topping (Cooked)?
- A typical serving of Pizza Meat and Vegetable Topping (Cooked) (140 g serving, 140g) has 386 calories and 15.8g of protein.
- Is Pizza Meat and Vegetable Topping (Cooked) good for weight loss?
- Pizza Meat and Vegetable Topping (Cooked) comes in at 276 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.