Pizza Meat Topping (Cooked)
Pizza, meat topping, thick crust, frozen, cooked
Per 100g, Pizza Meat Topping (Cooked) has 274 calories, 11.8g protein, 30.8g carbs, 11.5g fat, and 2.3g fiber.
Pizza Meat Topping (Cooked) has 274 calories per 100g with 11.8g of protein, 30.8g of carbohydrates, 11.5g of fat. It's rich in calcium, making it a worthwhile addition to a balanced diet. It is also high in sodium at 690mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for mixed dishes not measurable by cup, such as pizza, is 140 g.
✨Nutritional Highlights
Excellent source of Selenium (40% DV), Sodium (30% DV), Folate (25% DV), Protein (24% DV)
Contains 11.5g of fat with only 37% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in sodium at 690mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 4.28g per 100g, which is worth watching if you are managing heart health or cholesterol.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 274kcal | 14% |
| Protein | 12g | 24% |
| Total Fat | 12g | 15% |
| Saturated Fat | 4.3g | 21% |
| Trans Fat | 0.19g | — |
| Cholesterol | 21mg | 7% |
| Carbohydrates | 31g | 11% |
| Dietary Fiber | 2.3g | 8% |
| Sugars | 3.9g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Pizza Meat Topping (Cooked)?
- A 100g serving of Pizza Meat Topping (Cooked) has 274 calories. You'll also get 11.8g of protein per serving.
- Is Pizza Meat Topping (Cooked) high in protein?
- Pizza Meat Topping (Cooked) has 11.8g of protein per 100g, which is considered moderate. That means about 17% of its calories come from protein.
- How much fat is in Pizza Meat Topping (Cooked)?
- Pizza Meat Topping (Cooked) has 11.5g of total fat per 100g, which is considered moderate. Of that, 4.28g is saturated fat.
- How many carbs are in Pizza Meat Topping (Cooked)?
- Pizza Meat Topping (Cooked) contains 30.8g of carbohydrates per 100g, including 2.3g of fiber and 3.88g of sugar.
- What are the macros for Pizza Meat Topping (Cooked)?
- Per 100g, Pizza Meat Topping (Cooked) has 274 calories, 11.8g protein, 30.8g carbs, and 11.5g fat. It also provides 2.3g of fiber.
- How many calories in 140 g serving of Pizza Meat Topping (Cooked)?
- A typical serving of Pizza Meat Topping (Cooked) (140 g serving, 140g) has 384 calories and 16.5g of protein.
- Is Pizza Meat Topping (Cooked) good for weight loss?
- Pizza Meat Topping (Cooked) comes in at 274 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.