Pizza Pepperoni Topping (Cooked)
Pizza, pepperoni topping, regular crust, frozen, cooked
Per 100g, Pizza Pepperoni Topping (Cooked) has 274 calories, 14.4g protein, 24.7g carbs, 13.1g fat, and 2g fiber.
Pizza Pepperoni Topping (Cooked) has 274 calories per 100g with 14.4g of protein, 24.7g of carbohydrates, 13.1g of fat. It's rich in calcium, making it a worthwhile addition to a balanced diet. It is also high in sodium at 590mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for mixed dishes not measurable by cup, such as pizza, is 140 g.
✨Nutritional Highlights
Excellent source of Selenium (37% DV), Protein (29% DV), Sodium (26% DV), Thiamin (B1) (26% DV)
Contains 13.1g of fat with only 37% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in sodium at 590mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 4.83g per 100g, which is worth watching if you are managing heart health or cholesterol.
⚔️Compare Pizza Pepperoni Topping
Search any food to compare side-by-side
CompassExplore Similar Nutrition Goals
Jump to broader pages related to pizza pepperoni topping and the nutrition traits people usually care about next.
Browse similar foods from the fast foods category.
Compare this food with other high-protein options for muscle gain, satiety, and recovery.
See where the strongest protein sources sit on the full per-100g leaderboard.
Find stronger iron sources for energy and red-blood-cell support.
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 274kcal | 14% |
| Protein | 14g | 29% |
| Total Fat | 13g | 17% |
| Saturated Fat | 4.8g | 24% |
| Trans Fat | 0.21g | — |
| Cholesterol | 27mg | 9% |
| Carbohydrates | 25g | 9% |
| Dietary Fiber | 2.0g | 7% |
| Sugars | 3.4g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Pizza Pepperoni Topping (Cooked)?
- A 100g serving of Pizza Pepperoni Topping (Cooked) has 274 calories. You'll also get 14.4g of protein per serving.
- Is Pizza Pepperoni Topping (Cooked) high in protein?
- Pizza Pepperoni Topping (Cooked) has 14.4g of protein per 100g, which is considered moderate. That means about 21% of its calories come from protein.
- How much fat is in Pizza Pepperoni Topping (Cooked)?
- Pizza Pepperoni Topping (Cooked) has 13.1g of total fat per 100g, which is considered moderate. Of that, 4.83g is saturated fat.
- How many carbs are in Pizza Pepperoni Topping (Cooked)?
- Pizza Pepperoni Topping (Cooked) contains 24.7g of carbohydrates per 100g, including 2g of fiber and 3.39g of sugar.
- What are the macros for Pizza Pepperoni Topping (Cooked)?
- Per 100g, Pizza Pepperoni Topping (Cooked) has 274 calories, 14.4g protein, 24.7g carbs, and 13.1g fat. It also provides 2g of fiber.
- How many calories in 140 g serving of Pizza Pepperoni Topping (Cooked)?
- A typical serving of Pizza Pepperoni Topping (Cooked) (140 g serving, 140g) has 384 calories and 20.2g of protein.
- Is Pizza Pepperoni Topping (Cooked) good for weight loss?
- Pizza Pepperoni Topping (Cooked) comes in at 274 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.