Fried Chicken Mild
POPEYES, Fried Chicken, Mild, Skin and Breading
Per 100g, Fried Chicken Mild has 433 calories, 14g protein, 21.5g carbs, 32.3g fat, and 1g fiber.
Fried Chicken Mild has 433 calories per 100g with 14g of protein, 21.5g of carbohydrates, 32.3g of fat. One thing to watch is that it is high in sodium at 769mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA mixed-dish fallback for restaurant and fast-food items.
✨Nutritional Highlights
Excellent source of Saturated Fat (59% DV), Total Fat (41% DV), Selenium (41% DV), Sodium (33% DV)
⚠️Things to Watch
High in sodium at 769mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 11.8g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 82mg per 100g.
Calorie-dense at 433 kcal per 100g, so portion size matters.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 433kcal | 22% |
| Protein | 14g | 28% |
| Total Fat | 32g | 41% |
| Saturated Fat | 12g | 59% |
| Trans Fat | 1.2g | — |
| Cholesterol | 82mg | 27% |
| Carbohydrates | 22g | 8% |
| Dietary Fiber | 1.0g | 4% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Fried Chicken Mild?
- A 100g serving of Fried Chicken Mild has 433 calories. You'll also get 14g of protein per serving.
- Is Fried Chicken Mild high in protein?
- Fried Chicken Mild has 14g of protein per 100g, which is considered moderate. That means about 13% of its calories come from protein.
- How much fat is in Fried Chicken Mild?
- Fried Chicken Mild has 32.3g of total fat per 100g, which is considered high. Of that, 11.8g is saturated fat.
- How many carbs are in Fried Chicken Mild?
- Fried Chicken Mild contains 21.5g of carbohydrates per 100g, including 1g of fiber.
- What are the macros for Fried Chicken Mild?
- Per 100g, Fried Chicken Mild has 433 calories, 14g protein, 21.5g carbs, and 32.3g fat. It also provides 1g of fiber.
- How many calories in 140 g serving of Fried Chicken Mild?
- A typical serving of Fried Chicken Mild (140 g serving, 140g) has 606 calories and 19.6g of protein.
- Is Fried Chicken Mild good for weight loss?
- Fried Chicken Mild comes in at 433 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.