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Pork Variety Meats And By-products Lungs
Pork, fresh, variety meats and by-products, lungs, raw
Calories
85kcal
Protein
14g
Carbs
0g
Fat
2.7g
✨Nutritional Highlights
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High-protein: 66% of calories come from protein (14.1g per 100g)
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Low calorie: only 85 kcal per 100g
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Excellent source of Vitamin B12 (115% DV), Cholesterol (107% DV), Iron (105% DV), Riboflavin (B2) (33% DV)
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Contains both iron (18.9mg) and vitamin C (12mg) — vitamin C enhances iron absorption
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85kcal | 4% |
| Protein | 14g | 28% |
| Total Fat | 2.7g | 3% |
| Saturated Fat | 0.96g | 5% |
| Cholesterol | 320mg | 107% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 153mg | 7% |
| Calcium | 7.0mg | 1% |
| Iron | 19mg | 105% |
| Potassium | 303mg | 6% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 12mg | 14% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 2.8mcg | 115% |
| Folate | 3.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | 0.43mg | 33% |
| Niacin (B3) | 3.3mg | 21% |
| Phosphorus | 196mg | 16% |
| Magnesium | 14mg | 3% |
| Zinc | 2.0mg | 18% |
| Copper | <0.1mg | 9% |
| Manganese | <0.1mg | 1% |
| Selenium | 18mcg | 32% |
⚖️Common Serving Sizes
1 undetermined
28g
24kcal
3.9gprotein
1 undetermined
454g
386kcal
64gprotein
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Data from USDA FoodData Central. Values per 100g.