Pork Variety Meats and By-products (Raw)
Pork, fresh, variety meats and by-products, lungs, raw
Per 100g, Pork Variety Meats and By-products (Raw) has 85 calories, 14.1g protein, 0g carbs, and 2.7g fat.
Pork Variety Meats and By-products (Raw) has 85 calories per 100g with 14.1g of protein, 0g of carbohydrates, 2.72g of fat. It's packed with protein, a good source of iron and a good source of potassium. It is also relatively high in cholesterol at 320mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 66% of calories come from protein (14.1g per 100g)
Low calorie: only 85 kcal per 100g
Excellent source of Vitamin B12 (115% DV), Cholesterol (107% DV), Iron (105% DV), Riboflavin (B2) (33% DV)
Contains both iron (18.9mg) and vitamin C (12mg) — vitamin C enhances iron absorption
⚠️Things to Watch
Relatively high in cholesterol at 320mg per 100g.
⚔️Compare Pork Variety Meats and By-products
Search any food to compare side-by-side
CompassExplore Similar Nutrition Goals
Jump to broader pages related to pork variety meats and by-products and the nutrition traits people usually care about next.
Find stronger iron sources for energy and red-blood-cell support.
Browse similar foods from the pork products category.
Compare this food with other high-protein options for muscle gain, satiety, and recovery.
Find more low-calorie foods for weight loss, cutting, and higher-volume meals.
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85kcal | 4% |
| Protein | 14g | 28% |
| Total Fat | 2.7g | 3% |
| Saturated Fat | 0.96g | 5% |
| Cholesterol | 320mg | 107% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Pork Variety Meats and By-products (Raw)?
- A 100g serving of Pork Variety Meats and By-products (Raw) has 85 calories. You'll also get 14.1g of protein per serving.
- Is Pork Variety Meats and By-products (Raw) high in protein?
- Pork Variety Meats and By-products (Raw) has 14.1g of protein per 100g, which is considered moderate. That means about 66% of its calories come from protein.
- How much fat is in Pork Variety Meats and By-products (Raw)?
- Pork Variety Meats and By-products (Raw) has 2.72g of total fat per 100g, which is considered low. Of that, 0.96g is saturated fat.
- How many carbs are in Pork Variety Meats and By-products (Raw)?
- Pork Variety Meats and By-products (Raw) contains 0g of carbohydrates per 100g.
- What are the macros for Pork Variety Meats and By-products (Raw)?
- Per 100g, Pork Variety Meats and By-products (Raw) has 85 calories, 14.1g protein, 0g carbs, and 2.72g fat.
- How many calories in 4 oz raw of Pork Variety Meats and By-products (Raw)?
- A typical serving of Pork Variety Meats and By-products (Raw) (4 oz raw, 110g) has 94 calories and 15.5g of protein.
- Is Pork Variety Meats and By-products (Raw) good for weight loss?
- At 85 calories per 100g, Pork Variety Meats and By-products (Raw) is fairly light and can fit well into a calorie-controlled diet.