How many calories are in Center Cut Chops Pork?

A 100g serving of Center Cut Chops Pork has 167 calories. You'll also get 18.7g of protein per serving.

Is Center Cut Chops Pork high in protein?

Center Cut Chops Pork has 18.7g of protein per 100g, which is considered moderate. That means about 45% of its calories come from protein.

How much fat is in Center Cut Chops Pork?

Center Cut Chops Pork has 9.62g of total fat per 100g, which is considered moderate. Of that, 3.6g is saturated fat.

How many carbs are in Center Cut Chops Pork?

Center Cut Chops Pork contains 0.84g of carbohydrates per 100g and 0.28g of sugar.

What are the macros for Center Cut Chops Pork?

Per 100g, Center Cut Chops Pork has 167 calories, 18.7g protein, 0.84g carbs, and 9.62g fat.

How many calories in 4 oz raw of Center Cut Chops Pork?

A typical serving of Center Cut Chops Pork (4 oz raw, 110g) has 184 calories and 20.6g of protein.

Is Center Cut Chops Pork good for weight loss?

Center Cut Chops Pork comes in at 167 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Center Cut Chops Pork

HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork

Per 100g, Center Cut Chops Pork has 167 calories, 18.7g protein, 0.8g carbs, and 9.6g fat.

Center Cut Chops Pork has 167 calories per 100g with 18.7g of protein, 0.84g of carbohydrates, 9.62g of fat. It's packed with protein and a good source of potassium.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

184kcal

Protein

21g

Carbs

0.92g

Fat

11g

✨Nutritional Highlights

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High-protein: 45% of calories come from protein (18.7g per 100g)

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Excellent source of Protein (37% DV)

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Contains 9.62g of fat with only 37% saturated — a good balance of healthy fats for nutrient absorption and satiety

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

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🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	167kcal	8%
Protein	19g	37%
Total Fat	9.6g	12%
Saturated Fat	3.6g	18%
Cholesterol	52mg	17%
Carbohydrates	0.84g	0%
Sugars	0.28g	—

⚖️Common Serving Sizes

4 oz raw

110g

184kcal

20.6gprotein

4 undetermined

112g

187kcal

20.9gprotein

1 undetermined

28g

47kcal

5.2gprotein

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❓Frequently Asked Questions

How many calories are in Center Cut Chops Pork?: A 100g serving of Center Cut Chops Pork has 167 calories. You'll also get 18.7g of protein per serving.
Is Center Cut Chops Pork high in protein?: Center Cut Chops Pork has 18.7g of protein per 100g, which is considered moderate. That means about 45% of its calories come from protein.
How much fat is in Center Cut Chops Pork?: Center Cut Chops Pork has 9.62g of total fat per 100g, which is considered moderate. Of that, 3.6g is saturated fat.
How many carbs are in Center Cut Chops Pork?: Center Cut Chops Pork contains 0.84g of carbohydrates per 100g and 0.28g of sugar.
What are the macros for Center Cut Chops Pork?: Per 100g, Center Cut Chops Pork has 167 calories, 18.7g protein, 0.84g carbs, and 9.62g fat.
How many calories in 4 oz raw of Center Cut Chops Pork?: A typical serving of Center Cut Chops Pork (4 oz raw, 110g) has 184 calories and 20.6g of protein.
Is Center Cut Chops Pork good for weight loss?: Center Cut Chops Pork comes in at 167 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.