Canadian Bacon Pan-fried
Canadian bacon, cooked, pan-fried
Per 100g, Canadian Bacon Pan-fried has 146 calories, 28.3g protein, 1.8g carbs, and 2.8g fat.
Canadian Bacon Pan-fried has 146 calories per 100g with 28.3g of protein, 1.8g of carbohydrates, 2.78g of fat. It's packed with protein and a good source of potassium. It is also high in sodium at 993mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for bacon-like meat pieces is 15 g.
✨Nutritional Highlights
High-protein: 78% of calories come from protein (28.3g per 100g)
Excellent source of Selenium (92% DV), Niacin (B3) (62% DV), Protein (57% DV), Thiamin (B1) (56% DV)
⚠️Things to Watch
High in sodium at 993mg per 100g, so it may not be the best fit for a low-sodium diet.
Relatively high in cholesterol at 67mg per 100g.
🍽️Pairs Well With
⚔️Compare Canadian Bacon Pan-fried
Search any food to compare side-by-side
CompassExplore Similar Nutrition Goals
Jump to broader pages related to canadian bacon pan-fried and the nutrition traits people usually care about next.
Browse similar foods from the pork products category.
Compare this food with other high-protein options for muscle gain, satiety, and recovery.
Explore potassium-rich foods that support blood pressure and hydration balance.
See where the strongest protein sources sit on the full per-100g leaderboard.
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 146kcal | 7% |
| Protein | 28g | 57% |
| Total Fat | 2.8g | 4% |
| Saturated Fat | 1.0g | 5% |
| Trans Fat | <0.1g | — |
| Cholesterol | 67mg | 22% |
| Carbohydrates | 1.8g | 1% |
| Dietary Fiber | 0g | 0% |
| Sugars | 1.2g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Canadian Bacon Pan-fried?
- A 100g serving of Canadian Bacon Pan-fried has 146 calories. You'll also get 28.3g of protein per serving.
- Is Canadian Bacon Pan-fried high in protein?
- Canadian Bacon Pan-fried has 28.3g of protein per 100g, which is considered high. That means about 78% of its calories come from protein.
- How much fat is in Canadian Bacon Pan-fried?
- Canadian Bacon Pan-fried has 2.78g of total fat per 100g, which is considered low. Of that, 1.04g is saturated fat.
- How many carbs are in Canadian Bacon Pan-fried?
- Canadian Bacon Pan-fried contains 1.8g of carbohydrates per 100g and 1.2g of sugar.
- What are the macros for Canadian Bacon Pan-fried?
- Per 100g, Canadian Bacon Pan-fried has 146 calories, 28.3g protein, 1.8g carbs, and 2.78g fat.
- How many calories in 2 slices of Canadian Bacon Pan-fried?
- A typical serving of Canadian Bacon Pan-fried (2 slices, 15g) has 22 calories and 4.2g of protein.
- Is Canadian Bacon Pan-fried good for weight loss?
- Canadian Bacon Pan-fried is a solid option if you're trying to lose weight. At just 146 calories with 28.3g of protein per 100g, it keeps you full without packing on the calories.