🥓
Ham Sliced Restaurant
Ham, sliced, restaurant
Calories
121kcal
Protein
20g
Carbs
2.4g
Fat
3.7g
✨Nutritional Highlights
💪
High-protein: 65% of calories come from protein (19.6g per 100g)
⭐
Excellent source of Sodium (45% DV), Protein (39% DV), Phosphorus (20% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 121kcal | 6% |
| Protein | 20g | 39% |
| Total Fat | 3.7g | 5% |
| Saturated Fat | 1.3g | 6% |
| Trans Fat | <0.1g | — |
| Carbohydrates | 2.4g | 1% |
| Sodium | 1030mg | 45% |
| Calcium | 6.0mg | 0% |
| Iron | 0.86mg | 5% |
| Potassium | 484mg | 10% |
| Phosphorus | 246mg | 20% |
| Magnesium | 20mg | 5% |
| Zinc | 1.8mg | 16% |
| Copper | <0.1mg | 5% |
| Manganese | <0.1mg | 1% |
⚖️Common Serving Sizes
1 slice
16g
19kcal
1 RACC
85g
103kcal
🍽️More in Pork Products
Bacon Pre-sliced Reduced/low Sodium
407 kcal
Canadian Bacon Pan-fried
146 kcal
Canadian Bacon
110 kcal
Hormel Always Tender Boneless Pork Loin Fresh Pork
145 kcal
Hormel Always Tender Center Cut Chops Fresh Pork
167 kcal
Hormel Always Tender Pork Loin Filets Lemon Garlic-flavored
118 kcal
Hormel Always Tender Pork Tenderloin Peppercorn-flavored
110 kcal
Hormel Always Tender Pork Tenderloin Teriyaki-flavored
119 kcal
Hormel Canadian Style Bacon
122 kcal
Hormel Cure 81 Ham
106 kcal
Pork Bacon Rendered Fat
898 kcal
Pork Cured Bacon Baked
548 kcal
Data from USDA FoodData Central. Values per 100g.