How many calories are in Ham Sliced?

A 100g serving of Ham Sliced has 121 calories. You'll also get 19.6g of protein per serving.

Is Ham Sliced high in protein?

Ham Sliced has 19.6g of protein per 100g, which is considered moderate. That means about 65% of its calories come from protein.

How much fat is in Ham Sliced?

Ham Sliced has 3.68g of total fat per 100g, which is considered low. Of that, 1.25g is saturated fat.

How many carbs are in Ham Sliced?

Ham Sliced contains 2.36g of carbohydrates per 100g.

What are the macros for Ham Sliced?

Per 100g, Ham Sliced has 121 calories, 19.6g protein, 2.36g carbs, and 3.68g fat.

How many calories in 1 slice of Ham Sliced?

A typical serving of Ham Sliced (1 slice, 16g) has 19 calories and 3.1g of protein.

Is Ham Sliced good for weight loss?

Ham Sliced is a solid option if you're trying to lose weight. At just 121 calories with 19.6g of protein per 100g, it keeps you full without packing on the calories.

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Ham Sliced

Ham, sliced, restaurant

Per 100g, Ham Sliced has 121 calories, 19.6g protein, 2.4g carbs, and 3.7g fat.

Ham Sliced has 121 calories per 100g with 19.6g of protein, 2.36g of carbohydrates, 3.68g of fat. It's packed with protein and a good source of potassium. It is also high in sodium at 1030mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: USDA household portion - Best matching household measure from the USDA portion list.

Calories

19kcal

Protein

3.1g

Carbs

0.38g

Fat

0.59g

✨Nutritional Highlights

💪

High-protein: 65% of calories come from protein (19.6g per 100g)

⭐

Excellent source of Sodium (45% DV), Protein (39% DV), Phosphorus (20% DV)

⚠️Things to Watch

•

High in sodium at 1030mg per 100g, so it may not be the best fit for a low-sodium diet.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

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🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	121kcal	6%
Protein	20g	39%
Total Fat	3.7g	5%
Saturated Fat	1.3g	6%
Trans Fat	<0.1g	—
Carbohydrates	2.4g	1%

⚖️Common Serving Sizes

1 slice

16g

19kcal

3.1gprotein

1 RACC

85g

103kcal

16.7gprotein

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❓Frequently Asked Questions

How many calories are in Ham Sliced?: A 100g serving of Ham Sliced has 121 calories. You'll also get 19.6g of protein per serving.
Is Ham Sliced high in protein?: Ham Sliced has 19.6g of protein per 100g, which is considered moderate. That means about 65% of its calories come from protein.
How much fat is in Ham Sliced?: Ham Sliced has 3.68g of total fat per 100g, which is considered low. Of that, 1.25g is saturated fat.
How many carbs are in Ham Sliced?: Ham Sliced contains 2.36g of carbohydrates per 100g.
What are the macros for Ham Sliced?: Per 100g, Ham Sliced has 121 calories, 19.6g protein, 2.36g carbs, and 3.68g fat.
How many calories in 1 slice of Ham Sliced?: A typical serving of Ham Sliced (1 slice, 16g) has 19 calories and 3.1g of protein.
Is Ham Sliced good for weight loss?: Ham Sliced is a solid option if you're trying to lose weight. At just 121 calories with 19.6g of protein per 100g, it keeps you full without packing on the calories.