🥓
Canadian Bacon
Canadian bacon, unprepared
Calories
110kcal
Protein
20g
Carbs
1.3g
Fat
2.6g
✨Nutritional Highlights
💪
High-protein: 74% of calories come from protein (20.3g per 100g)
⚖️
Low calorie: only 110 kcal per 100g
⭐
Excellent source of Selenium (67% DV), Niacin (B3) (45% DV), Thiamin (B1) (43% DV), Protein (41% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110kcal | 6% |
| Protein | 20g | 41% |
| Total Fat | 2.6g | 3% |
| Saturated Fat | 0.90g | 5% |
| Trans Fat | <0.1g | — |
| Cholesterol | 48mg | 16% |
| Carbohydrates | 1.3g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0.90g | — |
| Sodium | 751mg | 33% |
| Calcium | 6.0mg | 0% |
| Iron | 0.44mg | 2% |
| Potassium | 683mg | 15% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.22mg | 1% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.24mg | 14% |
| Vitamin B12 | 0.37mcg | 15% |
| Folate | 4.0mcg | 1% |
| Thiamin (B1) | 0.51mg | 43% |
| Riboflavin (B2) | 0.14mg | 11% |
| Niacin (B3) | 7.2mg | 45% |
| Phosphorus | 240mg | 19% |
| Magnesium | 20mg | 5% |
| Zinc | 1.2mg | 11% |
| Copper | <0.1mg | 6% |
| Manganese | <0.1mg | 1% |
| Selenium | 37mcg | 67% |
⚖️Common Serving Sizes
2 undetermined
57g
63kcal
3 undetermined
85g
94kcal
1 undetermined
170g
187kcal
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Data from USDA FoodData Central. Values per 100g.