Canadian Bacon
Canadian bacon, unprepared
Per 100g, Canadian Bacon has 110 calories, 20.3g protein, 1.3g carbs, and 2.6g fat.
Canadian Bacon has 110 calories per 100g with 20.3g of protein, 1.34g of carbohydrates, 2.62g of fat. It's packed with protein and a good source of potassium. It is also high in sodium at 751mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for bacon-like meat pieces is 15 g.
✨Nutritional Highlights
High-protein: 74% of calories come from protein (20.3g per 100g)
Low calorie: only 110 kcal per 100g
Excellent source of Selenium (67% DV), Niacin (B3) (45% DV), Thiamin (B1) (43% DV), Protein (41% DV)
⚠️Things to Watch
High in sodium at 751mg per 100g, so it may not be the best fit for a low-sodium diet.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110kcal | 6% |
| Protein | 20g | 41% |
| Total Fat | 2.6g | 3% |
| Saturated Fat | 0.90g | 5% |
| Trans Fat | <0.1g | — |
| Cholesterol | 48mg | 16% |
| Carbohydrates | 1.3g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0.90g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Canadian Bacon?
- A 100g serving of Canadian Bacon has 110 calories. You'll also get 20.3g of protein per serving.
- Is Canadian Bacon high in protein?
- Canadian Bacon has 20.3g of protein per 100g, which is considered high. That means about 74% of its calories come from protein.
- How much fat is in Canadian Bacon?
- Canadian Bacon has 2.62g of total fat per 100g, which is considered low. Of that, 0.9g is saturated fat.
- How many carbs are in Canadian Bacon?
- Canadian Bacon contains 1.34g of carbohydrates per 100g and 0.9g of sugar.
- What are the macros for Canadian Bacon?
- Per 100g, Canadian Bacon has 110 calories, 20.3g protein, 1.34g carbs, and 2.62g fat.
- How many calories in 2 slices of Canadian Bacon?
- A typical serving of Canadian Bacon (2 slices, 15g) has 17 calories and 3g of protein.
- Is Canadian Bacon good for weight loss?
- Canadian Bacon is a solid option if you're trying to lose weight. At just 110 calories with 20.3g of protein per 100g, it keeps you full without packing on the calories.