Cure 81 Ham
HORMEL, Cure 81 Ham
Per 100g, Cure 81 Ham has 106 calories, 18.4g protein, 0.2g carbs, and 3.6g fat.
Cure 81 Ham has 106 calories per 100g with 18.4g of protein, 0.21g of carbohydrates, 3.59g of fat. It's packed with protein and a good source of potassium. It is also high in sodium at 1040mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 69% of calories come from protein (18.4g per 100g)
Low calorie: only 106 kcal per 100g
Excellent source of Sodium (45% DV), Protein (37% DV)
⚠️Things to Watch
High in sodium at 1040mg per 100g, so it may not be the best fit for a low-sodium diet.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 106kcal | 5% |
| Protein | 18g | 37% |
| Total Fat | 3.6g | 5% |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 51mg | 17% |
| Carbohydrates | 0.21g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Cure 81 Ham?
- A 100g serving of Cure 81 Ham has 106 calories. You'll also get 18.4g of protein per serving.
- Is Cure 81 Ham high in protein?
- Cure 81 Ham has 18.4g of protein per 100g, which is considered moderate. That means about 69% of its calories come from protein.
- How much fat is in Cure 81 Ham?
- Cure 81 Ham has 3.59g of total fat per 100g, which is considered low. Of that, 1.17g is saturated fat.
- How many carbs are in Cure 81 Ham?
- Cure 81 Ham contains 0.21g of carbohydrates per 100g.
- What are the macros for Cure 81 Ham?
- Per 100g, Cure 81 Ham has 106 calories, 18.4g protein, 0.21g carbs, and 3.59g fat.
- How many calories in 4 oz raw of Cure 81 Ham?
- A typical serving of Cure 81 Ham (4 oz raw, 110g) has 117 calories and 20.2g of protein.
- Is Cure 81 Ham good for weight loss?
- Cure 81 Ham is a solid option if you're trying to lose weight. At just 106 calories with 18.4g of protein per 100g, it keeps you full without packing on the calories.