Potato Salad Home-
Potato salad, home-prepared
Per 100g, Potato Salad Home- has 143 calories, 2.7g protein, 11.2g carbs, 8.2g fat, and 1.3g fiber.
Potato Salad Home- has 143 calories per 100g with 2.68g of protein, 11.2g of carbohydrates, 8.2g of fat. One thing to watch is that it is high in sodium at 529mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for plain potatoes and sweet potatoes is 110 g for fresh or frozen products.
✨Nutritional Highlights
Excellent source of Cholesterol (23% DV), Sodium (23% DV)
⚠️Things to Watch
High in sodium at 529mg per 100g, so it may not be the best fit for a low-sodium diet.
Relatively high in cholesterol at 68mg per 100g.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 143kcal | 7% |
| Protein | 2.7g | 5% |
| Total Fat | 8.2g | 11% |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 68mg | 23% |
| Carbohydrates | 11g | 4% |
| Dietary Fiber | 1.3g | 5% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Potato Salad Home-?
- A 100g serving of Potato Salad Home- has 143 calories. You'll also get 2.68g of protein per serving.
- Is Potato Salad Home- high in protein?
- Potato Salad Home- has 2.68g of protein per 100g, which is considered low. That means about 7% of its calories come from protein.
- How much fat is in Potato Salad Home-?
- Potato Salad Home- has 8.2g of total fat per 100g, which is considered moderate. Of that, 1.43g is saturated fat.
- How many carbs are in Potato Salad Home-?
- Potato Salad Home- contains 11.2g of carbohydrates per 100g, including 1.3g of fiber.
- What are the macros for Potato Salad Home-?
- Per 100g, Potato Salad Home- has 143 calories, 2.68g protein, 11.2g carbs, and 8.2g fat. It also provides 1.3g of fiber.
- How many calories in 110 g serving of Potato Salad Home-?
- A typical serving of Potato Salad Home- (110 g serving, 110g) has 157 calories and 2.9g of protein.
- Is Potato Salad Home- good for weight loss?
- At 143 calories per 100g, Potato Salad Home- is fairly light and can fit well into a calorie-controlled diet.