Potatoes Au Gratin
Potatoes, au gratin, home-prepared from recipe using butter
Per 100g, Potatoes Au Gratin has 134 calories, 5.1g protein, 11.3g carbs, 7.6g fat, and 1.8g fiber.
Potatoes Au Gratin has 134 calories per 100g with 5.06g of protein, 11.3g of carbohydrates, 7.59g of fat. It's rich in calcium and a good source of potassium. It is also high in sodium at 433mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for plain potatoes and sweet potatoes is 110 g for fresh or frozen products.
✨Nutritional Highlights
Excellent source of Saturated Fat (24% DV)
⚠️Things to Watch
High in sodium at 433mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 4.73g per 100g, which is worth watching if you are managing heart health or cholesterol.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 134kcal | 7% |
| Protein | 5.1g | 10% |
| Total Fat | 7.6g | 10% |
| Saturated Fat | 4.7g | 24% |
| Cholesterol | 23mg | 8% |
| Carbohydrates | 11g | 4% |
| Dietary Fiber | 1.8g | 6% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Potatoes Au Gratin?
- A 100g serving of Potatoes Au Gratin has 134 calories. You'll also get 5.06g of protein per serving.
- Is Potatoes Au Gratin high in protein?
- Potatoes Au Gratin has 5.06g of protein per 100g, which is considered low. That means about 15% of its calories come from protein.
- How much fat is in Potatoes Au Gratin?
- Potatoes Au Gratin has 7.59g of total fat per 100g, which is considered moderate. Of that, 4.73g is saturated fat.
- How many carbs are in Potatoes Au Gratin?
- Potatoes Au Gratin contains 11.3g of carbohydrates per 100g, including 1.8g of fiber.
- What are the macros for Potatoes Au Gratin?
- Per 100g, Potatoes Au Gratin has 134 calories, 5.06g protein, 11.3g carbs, and 7.59g fat. It also provides 1.8g of fiber.
- How many calories in 110 g serving of Potatoes Au Gratin?
- A typical serving of Potatoes Au Gratin (110 g serving, 110g) has 147 calories and 5.6g of protein.
- Is Potatoes Au Gratin good for weight loss?
- At 134 calories per 100g, Potatoes Au Gratin is fairly light and can fit well into a calorie-controlled diet.