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Potatoes Solids And Liquids
Potatoes, canned, solids and liquids
Calories
44kcal
Protein
1.2g
Carbs
9.9g
Fat
0.11g
✨Nutritional Highlights
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Very low calorie at just 44 kcal per 100g
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 44kcal | 2% |
| Protein | 1.2g | 2% |
| Total Fat | 0.11g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 9.9g | 4% |
| Dietary Fiber | 1.4g | 5% |
| Sodium | 217mg | 9% |
| Calcium | 39mg | 3% |
| Iron | 0.72mg | 4% |
| Potassium | 205mg | 4% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 7.6mg | 8% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.14mg | 8% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 5.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 3% |
| Riboflavin (B2) | <0.1mg | 2% |
| Niacin (B3) | 0.89mg | 6% |
| Phosphorus | 22mg | 2% |
| Magnesium | 14mg | 3% |
| Zinc | 0.39mg | 4% |
| Copper | <0.1mg | 8% |
| Manganese | <0.1mg | 3% |
| Selenium | 0.70mcg | 1% |
⚖️Common Serving Sizes
1 undetermined
300g
132kcal
3.6gprotein
1 undetermined
454g
200kcal
5.4gprotein
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Data from USDA FoodData Central. Values per 100g.