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Potatoes Mashed
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added
Per 100g, Potatoes Mashed has 97 calories, 1.8g protein, 10.9g carbs, 5.1g fat, and 0.8g fiber.
Potatoes Mashed has 97 calories per 100g with 1.77g of protein, 10.9g of carbohydrates, 5.13g of fat. It falls under vegetables and vegetable products and pairs well with a variety of other foods.
Source: FDA RACC - FDA RACC for vegetable juice is 240 mL.
Calories
233kcal
Protein
4.2g
Carbs
26g
Fat
12g
✨Nutritional Highlights
⚖️
Low calorie: only 97 kcal per 100g
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 97kcal | 5% |
| Protein | 1.8g | 4% |
| Total Fat | 5.1g | 7% |
| Saturated Fat | 3.2g | 16% |
| Trans Fat | 0.17g | — |
| Cholesterol | 14mg | 5% |
| Carbohydrates | 11g | 4% |
| Dietary Fiber | 0.80g | 3% |
| Sugars | 1.6g | — |
⚖️Common Serving Sizes
8 fl oz
240g
233kcal
4.2gprotein
1 undetermined
210g
204kcal
3.7gprotein
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❓Frequently Asked Questions
- How many calories are in Potatoes Mashed?
- A 100g serving of Potatoes Mashed has 97 calories. You'll also get 1.77g of protein per serving.
- Is Potatoes Mashed high in protein?
- Potatoes Mashed has 1.77g of protein per 100g, which is considered low. That means about 7% of its calories come from protein.
- How much fat is in Potatoes Mashed?
- Potatoes Mashed has 5.13g of total fat per 100g, which is considered moderate. Of that, 3.19g is saturated fat.
- How many carbs are in Potatoes Mashed?
- Potatoes Mashed contains 10.9g of carbohydrates per 100g, including 0.8g of fiber and 1.61g of sugar.
- What are the macros for Potatoes Mashed?
- Per 100g, Potatoes Mashed has 97 calories, 1.77g protein, 10.9g carbs, and 5.13g fat. It also provides 0.8g of fiber.
- How many calories in 8 fl oz of Potatoes Mashed?
- A typical serving of Potatoes Mashed (8 fl oz, 240g) has 233 calories and 4.2g of protein.
- Is Potatoes Mashed good for weight loss?
- At 97 calories per 100g, Potatoes Mashed is fairly light and can fit well into a calorie-controlled diet.
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Data from USDA FoodData Central. Values per 100g.