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Potatoes Mashed
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added
Per 100g, Potatoes Mashed has 113 calories, 1.9g protein, 15g carbs, 5.6g fat, and 2.3g fiber.
Potatoes Mashed has 113 calories per 100g with 1.9g of protein, 15g of carbohydrates, 5.6g of fat. It falls under vegetables and vegetable products and pairs well with a variety of other foods.
Source: FDA RACC - FDA RACC for vegetable juice is 240 mL.
Calories
271kcal
Protein
4.6g
Carbs
36g
Fat
13g
✨Nutritional Highlights
⚖️
Low calorie: only 113 kcal per 100g
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 113kcal | 6% |
| Protein | 1.9g | 4% |
| Total Fat | 5.6g | 7% |
| Saturated Fat | 1.5g | 7% |
| Cholesterol | 4.0mg | 1% |
| Carbohydrates | 15g | 5% |
| Dietary Fiber | 2.3g | 8% |
⚖️Common Serving Sizes
8 fl oz
240g
271kcal
4.6gprotein
1 undetermined
210g
237kcal
4gprotein
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❓Frequently Asked Questions
- How many calories are in Potatoes Mashed?
- A 100g serving of Potatoes Mashed has 113 calories. You'll also get 1.9g of protein per serving.
- Is Potatoes Mashed high in protein?
- Potatoes Mashed has 1.9g of protein per 100g, which is considered low. That means about 7% of its calories come from protein.
- How much fat is in Potatoes Mashed?
- Potatoes Mashed has 5.6g of total fat per 100g, which is considered moderate. Of that, 1.46g is saturated fat.
- How many carbs are in Potatoes Mashed?
- Potatoes Mashed contains 15g of carbohydrates per 100g, including 2.3g of fiber.
- What are the macros for Potatoes Mashed?
- Per 100g, Potatoes Mashed has 113 calories, 1.9g protein, 15g carbs, and 5.6g fat. It also provides 2.3g of fiber.
- How many calories in 8 fl oz of Potatoes Mashed?
- A typical serving of Potatoes Mashed (8 fl oz, 240g) has 271 calories and 4.6g of protein.
- Is Potatoes Mashed good for weight loss?
- At 113 calories per 100g, Potatoes Mashed is fairly light and can fit well into a calorie-controlled diet.
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Data from USDA FoodData Central. Values per 100g.