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Potatoes Mashed Dehydrated Prepared From Flakes Without Milk Whole Milk And Margarine Added
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added
Calories
113kcal
Protein
1.9g
Carbs
15g
Fat
5.6g
✨Nutritional Highlights
⚖️
Low calorie: only 113 kcal per 100g
⚔️Compare Potatoes Mashed Dehydrated Prepared From Flakes Without Milk Whole Milk And Margarine Added
See how Potatoes Mashed Dehydrated Prepared From Flakes Without Milk Whole Milk And Margarine Added stacks up against similar foods
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vs Alfalfa Seeds Sprouted
23 kcal • 3.99g protein
vs Amaranth Leaves Cooked Boiled Drained With Salt
21 kcal • 2.11g protein
vs Amaranth Leaves Cooked Boiled Drained Without Salt
21 kcal • 2.11g protein
vs Amaranth Leaves
23 kcal • 2.46g protein
vs Arrowhead Cooked Boiled Drained With Salt
78 kcal • 4.49g protein
vs Arrowhead Cooked Boiled Drained Without Salt
78 kcal • 4.49g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 113kcal | 6% |
| Protein | 1.9g | 4% |
| Total Fat | 5.6g | 7% |
| Saturated Fat | 1.5g | 7% |
| Cholesterol | 4.0mg | 1% |
| Carbohydrates | 15g | 5% |
| Dietary Fiber | 2.3g | 8% |
| Sodium | 332mg | 14% |
| Calcium | 49mg | 4% |
| Iron | 0.22mg | 1% |
| Potassium | 233mg | 5% |
| Vitamin A | 46mcg | 5% |
| Vitamin C | 9.7mg | 11% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | <0.1mg | 1% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 7.0mcg | 2% |
| Thiamin (B1) | 0.11mg | 9% |
| Riboflavin (B2) | <0.1mg | 4% |
| Niacin (B3) | 0.67mg | 4% |
| Phosphorus | 56mg | 4% |
| Magnesium | 18mg | 4% |
| Zinc | 0.18mg | 2% |
| Copper | <0.1mg | 2% |
| Manganese | 0.11mg | 5% |
| Selenium | 0.50mcg | 1% |
⚖️Common Serving Sizes
1 undetermined
210g
237kcal
4gprotein
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Data from USDA FoodData Central. Values per 100g.